Every day we follow a similar day structure but do different exercises.
We have 3-4 activities and 3 meals.
Every day the schedule looks like this:
8.30 Morning practice (Yoga, Meditation, Authentic movement, Chi-kun)
9:30-10:30 Breakfast
11:00-14:00 First workshop
14:00-15:30 Lunch and break
16:00-19:00 Second workshop
19.00 - 20:30 Dinner
21.00 Evening activity (not every day)
Every morning at 8.00 we invite you to participate in an optional morning program.
This could be active Osho meditation, yoga class, authentic movement in nature, breath work, or similar individual exercises to set up the intentions and energy level for the day. These programs are voluntary and you get to choose every day if you want to join or rest, maybe have your own morning practice.
We enjoy a delicious breakfast at 9:30 and start all together at 11:00
We have two blocks of daily activities 11:00 -14:00 and 16:00-19:00
During this time, we gather as a group to practice authentic relating, tantric exercises, mindful meditations, hypnotic journeys, hearth-opening singing circles, and sharing circles or use different techniques for sharing in smaller groups.In the afternoon, we do ceremonies, pujas, massages, shadow work, and other activities.
For two days we would do a visit to the forest and the closest beach.
Some evenings we have an optional celebration, mantra singing, contact impro jam, ecstatic dance, raw cacao ceremony, sound healing, or a possibility to change bodywork.