Revitalize your body and soul, boost your health and immune system, relax, detox, and de-stress while on this yoga vacation of a lifetime. You will be treated to healthy meals, herbal teas, superfood & superfruit smoothies.
Self healing , personal revolution, yoga , active meditation, breath work, journaling,
new moon rituals, soul food , and women’s Wellness retreats provide your body with an emotional release to improve your mental health.
A women's retreat will give you some much-needed time out to really relax, and forget all of the demands and pressures in your life right now. This is your time, and you can focus on taking care of your own needs, rejuvenate, and reinvigorate your mind, body, and soul in the special time of Nava Ratri
Navratri' means 'nine nights.' 'Nava' means 'nine,’ and 'Ratri' means 'night.'
Night provides rest and rejuvenation. During the night, you turn inwards through sleep and wake up feeling refreshed and rested in the morning. In the same way, Navratri or the ‘nine nights’ is that time of the year when you get the chance to experience deep rest. This deep rest brings freedom from all kinds of botherations, deep relaxation, and creativity. Let’s gather together?
Are you ready to dive deep?
Take your time and experience beaches of the most beautiful side of Costa Rica, the Caribbean to slow down and get back into balance. Enjoy daily yoga, meditation, handmade healthy food to nourish and replenish your body and mind. Relax on a private beach by day, cat nap in daybed, read in hammocks & soak in the sea, sleep in cozy accommodations with the soft lullaby of the sea by night.
This retreat is designed to give you the tools and space and time to reconnect with yourself. Through relaxation, your body can begin to restore and heal itself, allowing you to reflect on your current life, rethink, regroup & change to live to your full potential.
Surrounded by beautiful secluded beaches, majestic waterfalls, and spectacular mountain peaks, this is a perfect location for a truly relaxing and rejuvenating retreat. Allow yourself the opportunity to slow down and return your mind and soul back to balance as you partake in a nourishing program that will inspire you to live your best life.
Yoga classes are suitable for anyone beginner to an advanced practitioner, as each class is customized to meet individual needs. Yoga styles include Hatha, Kundalini, and Yin, Restorative and other classic Yoga styles with a focus on improving overall balance, boosting the immune system, assisting weightless and helping you find a sense of peace, tranquility, and focus.
Yoga sessions will be tailored to meet your needs and instructors can work specifically on your issues and goals (back pain, weight loss, hips openers, insomnia), so that you get the most out of your retreat. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you best. The team will also create a special custom-made plan for you to continue afterward, so that your retreat becomes an ongoing positive experience in your daily life.
Refresh your mind and body, relax and reconnect with yourself and nature, meet new friends and become part of an inspiring community. Spend your days by the ocean, learn how to cook incredible plant-based meals, sleep soundly and breathe in the fresh air. Allow the simple pleasures of life to awaken and inspire you
1 person in 1 private room & all inclusive Yoga Retreat
2 people in 1 private room & all inclusive Yoga Retreat
3 people in 1 private room & all inclusive Yoga Retreat
6am to 7am active meditation
7.15am to 8.30am yoga
8.30to 9.30am breakfast
10am to 1pm rest or beach or journaling time
1pm to 2pm lunch
2.30pm to 3pm yoga nidra
4pm to 6pm yoga/ meditation
Dinner 6pm to 7.30pm
8pm to 9pm group activities like singing