Join this 7 days of yoga retreat with Bodhi Ayurveda and Yoga Retreat. They use yogic way to manage stress which is totally holistic. They work at a physical level (annamaya kosa) alone to reduce stress which is mandatory to bring balance at all levels. Pranic level (pranayama kosa), mental level (manomaya kosa), and intellectual level (vijnanamaya kosa) are there, too. They'll help you to achieve peaceful, healthy, and efficient life and to promote harmony within your surroundings.

Highlights

• Daily Nidra yoga classes
• Pranayama & meditation sessions
• Personalization & group discussions
• Asanas workshop & perfecting classes
• Personalized Ayurvedic consultations
• 6 nights accommodation
• Sattvic or balanced diet

During this retreat, you will enjoy traditional Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience ‘the happy life’ truthfully. You will also discover a unique program of yoga sessions or classes for all levels of practitioners.

Focus on experiencing one’s light within, Bodhi Ayurveda and Yoga Retreat uses a holistic approach to purify and reconnect the body, mind, and the reality. You can enjoy the benefits of meditation, yoga, Ayurveda, and learn how to see or experience that one light. The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your yoga practice on a daily basis for seven days, working on the primary series, and moving onto advanced sets of postures. Then, you will learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. You can relax deeply and restore your body and mind with yoga Nidra (deep relaxation) and you can get a consultation with the on-site Ayurvedic doctors during your stay.

Not only that, you will have a backwater cruise to the Kerala backwaters(On extra payment) which are a chain of brackish lagoons and lakes lying parallel to the Arabian sea coast of Kerala state in southern India. The network includes five large lakes linked by canals, both manmade and natural. You can experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.

This retreat will take place at Hinterland Village Resort which represents seven acres of lush greenery, a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village Resort boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village Resort was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda.

Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment. Bodhi Ayurveda and Yoga Retreat at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field.

The space around the Bodhi Ayurveda and Yoga Retreat is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat.

Nearby places

• Cherai beach, 50 kilometers - 1 hour 40 minutes
• Fort Kochi, 27.7 kilometers - 1 hour
• Kochi City, 21 kilometers - 45 minutes

During this retreat, you will be served daily breakfast, lunch, and dinner with a tea-break accompanied by a light snack in between. You will enjoy a healthy selection of balanced food made by the resort's excellent cook.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following dietary requirements are served and/or catered for:

• Vegetarian

(If you have special dietary requirements Please communicate in advance, So that it can be taken care of, if possible.

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Your pickup will be taken care of.

• A reservation requires a deposit of 50% of the total price.
• The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
• The rest of the payment should be paid before 30 Days of arrival

Hinterland Village Resort is a home stay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double or single rooms.

All rooms are air-conditioned and offer stunning views of the surrounding greenery. A beautiful and inviting yoga space was designed to maximize contact with nature. Surrounded by coconut trees, lush vegetation, and a paddy field, the yoga shala is the perfect setting for unforgettable yoga sessions.

Facilities

• Swimming pool
• Tennis table
• Dining area
• Environmentally friendly space
• Garden
• Kitchen
• Lounge
• Restaurant
• Yoga shala
• Bicycle rental
• Free Wi-Fi
• Library
• Parking lot
• Room cleaning