The Wellness Yoga Retreat in Costa Rica
Feeling like you need to replenish yourself from the daily mostly monotonic routine? You deserve an adventure with a mix of revitalization. This wellness program will give you a chance to reconnect with mother nature and all of its splendor, giving you an experience of total transformation. You will have access to an experienced guide and personalized caretaker, Fateh Bolivar, who will lead you into an inner healing journey to find the beauty and awe of life within yourself.
Some of the highlights
you can expect to take back with you:
Daily Kundalini yoga
Daily special meditation
Daily spiritual discussions
1 hour private lifestyle counsel
Detox meals with raw vegan food
Raw food preparation workshop
1 hour detox spa treatment
6 nights accommodation
6 days with instructions
Your destination during this retreat will be the magnificent Waterfall Villas. These luxury Villas are perfectly located in the rain forest of Costa Rica with private waterfalls - Cascadas Farallas for your scenic viewing pleasure.This Eco resort is located just a few minutes from Dominical Beach in the exotic South Pacific.
Cascadas Farallas Waterfall Villas Costa Rica Yoga Retreat Program
The program is customized to suit your goals and needs. This could be based on your current life style transition, and nutritional needs or any other area of focus you wish to improve and revive. You can become vegetarian, vegan, or go raw at various percentages, with a healthy and easy guided transition. The process is gentle and very sensitive to the stage of life you are in and is very intimate.
You will be exposed to a lot of different vegan and raw food meals during your stay, you will then be able to learn to make some foods that you can continue at home in a meal preparation class, and learn how to get the most out of your nutrition.
You will be given the skills and tools to start your new diet.
The program sees you being allocated a personal coach during this period, they will be there to advance your mind set towards adopting the vegetarian or vegan approach to food and nutrition, and help you get rid of any blocks to your success from a mental and emotional perspective.
The trip will see you detoxing in an emotional and spiritual experience, there will be emotional opening of cellular memories and physical changes coming up for you and this is where your guided approach brings the most benefits. Towards your ultimate transformation, the shirodhara treatments will open your third eye and lead you to a profound inner work.
When planning a profound transformation retreat, it is best to experience your retreat with persons who will support you. Any other persons with you that you might have to care for will not give you the appropriate me time. Adult daughters and their mothers, however, do very well in this retreat.
You can look forward to your meals being served daily, vegan and raw food meals customized to your detox transition plan. If you choose a raw food transition, you can start with 40% raw living foods and a gradual transition up to 85% to 100% raw detox will be included. A Fruit juice cleanse is also an option for three days or you may also choose to do a green juice fast for up to ten days for weight loss and overall vitality.
Things to do (optional)
Cascadas Farallas Waterfall Villas do provide nature and adventure tours, which are available for costs additional to the retreat.
Included in this retreat are six spa treatments totaling eight hours. You will be spoiled with three therapeutic massages, one delux lava detox therapy, and three pachakarma Ayurvedic treatment, shirodhara balancing with essential oil poured onto the third eye and with Abhanga the four hands massage - an ancient healing treatment from India.