Elements Pt
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Sep 9 - 15, 2018
Group size: 1 - 10
7 days Stress management retreat
Santa Cruz, Portugal
Elements Pt
- Email address verified
- Facebook verified
Sep 9 - 15, 2018
Group size: 1 - 10
About this trip
Stress doesn't have to be your enemy. There are ways to control it and use it in your favor. In this retreat we want you to de-stress and show alternative ways to handle the daily pressure of modern society and issues of your personal life. There are no miracles, but there are solutions. The aim of this retreat is to guide you to find the right solutions for you.
What’s included
- Accomodation6 nights in single or double room with private bathroom
- Vegetarian foodtasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm
- private bathroom
- Yogayoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
- Meditationmeditation sessions every day
- 4 group coachings
- Workshop 1:What is stress and how does it affect you?
- Workshop 2:How to make stress your ally
- Workshop 3:Stress and lifestyle
- Workshop 4:Control stress before it controls you
- 1 coaching sessionindividual coaching session
- walk on the cliffs
- trekkingtrekking in the hills of Santa Rita
- Free transfer from/to Lifree transfer from/to Lisbon Airport (arrivals Sun. 4pm, departures Sat. 2pm - for other options please contact us)
- Free internet
- Insurance
Itinerary
Sample Day
Sample Day
Sample day:
07:30 - Yoga session (Pranayama, asana, relaxaxion) - 90 min
09:30 - Breakfast
10:30 - Walk, Trekking, Personal coaching session
13:00 - Lunch
15:00 - Other activities (group coaching session, Workshop) or free time for yourself
19:00 - Dinner
20:30 - Meditation
Your Organizer
Elements Pt
Joined in May 2018
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