Elements Pt
- Email address verified
- Facebook verified
Jul 1 - 7, 2018
Group size: 1 - 10
7 days Weight loss & Weight control retreat
Santa Cruz, Portugal
Elements Pt
- Email address verified
- Facebook verified
Jul 1 - 7, 2018
Group size: 1 - 10
About this trip
It might be easy to lose weight with fad diets, pharmaceuticals and sacrifices. But it is not sustainable and almost impossible to keep your goal weight like that. During this retreat we don't aim for you to lose weight, but to equip you with knowledge, tools and the right mindset to make the necessary changes for you to reach your goal weight and keep it.
What’s included
- Accomodation6 nights in single or double room with private bathroom
- Vegetarian foodtasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced on our farm
- private bathroom
- Yogayoga sessions every morning of your stay (90 min.) with pranayama, asanas and relaxation
- Meditationmeditation sessions every day
- 6 group classessmall group specific exercises
- Workshop 1:The right physical exercise for you
- Trip to Nazaréhome of the biggest waves in the world, we'll visit the exposition of big waves and the spot
- Workshop 3:Hormones and sleep - what can they do for you?
- Workshop 4:How stress influences your belly
- 6 nutrition workshopspractical nutrition workshops
- 1 personal analysispersonal analysis and evaluation
- 1 coaching sessionindividual coaching session
- walk on the dunes
- trekkingtrekking through the hills and valley of Alcabrichel river
- Free transfer from/to Lifree transfer from/to Lisbon Airport (arrivals Sun. 4pm, departures Sat. 2pm - for other options please contact us)
- Free internet
- Insurance
Itinerary
Sample Day
Sample Day
Sample day:
07:30 - Yoga session (Pranayama, asana, relaxaxion) - 90 min
09:30 - Breakfast
10:30 - Walk, Trekking, Workshop
12:00 - Practical nutrition workshop with preparation of Lunch
13:00 - Lunch
15:00 - Other activities (Coaching, Analysis) or free time for yourself
18:00 - Group class training
19:00 - Dinner
20:30 - Meditation
Your Organizer
Elements Pt
Joined in May 2018
See profile