About this trip
Guests can choose from a variety of activities, including cycling, Pilates, fishing and snorkelling. They can also visit the resort’s spa or fitness centre.
This programme will revitalise, rejuvenate and restore the body through techniques that target the effects of free-radicals on the skin, stress on the mind, body and muscle inflexibility. Make this retreat a special treat for yourself or loved ones with blissful 1-hour spa treatments every single day to melt away every bit of tension in your body,
What’s included
- Wifi connection
- Daily yoga classes
- Daily meditation classes
- Water, tea, coffeeserved throughout the day
- Welcome drink
What’s not included
- Travel insurance
- Airport transfer
- Additional treatments
- Flights costs
- Visa fee
Available Packages
Itinerary
The retreat offers a full program of activities that run throughout. Starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities when you arrive at the retreat.
06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / Rejuvenate / Free time )
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time