50-Hour Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest

Limón Province, Cahuita, Costa Rica

MG
Michelle Garcia
  • Email address verified
6 reviews
May 24 - 31, 2026
Group size: 6 - 12
50-Hour Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest
Limón Province, Cahuita, Costa Rica

Michelle Garcia
  • Email address verified
6 reviews

$NaN
May 24 - 31, 2026
Group size: 6 - 12

About this trip

What’s included

  • 7 Nights Accommodation
    Includes mini fridge and air conditioning
  • Daily Yoga Classes
    2 physical practices each day
  • All Workshops
  • Yin & Yoga Nidra Manual
    Downloadable PDF
  • 3 Meals/Day
    Water, tea and coffee incuding throughout your stay.
  • Yoga Mats and Props
    High-end B Mat's, Yoga Blocks and Blankets.
  • Private Pool
  • High Speed Wifi
  • Shuttle to Casa Firefly
    One-way shuttle to Casa Firefly

What’s not included

  • Flights
  • Travel Insurance
    *Highly Recommended
  • Health Insurance
  • Spa Treatments
  • Return Transportation
    *options available at an additional cost
  • Off-Site Meals
  • Required Texts
    Two specific books are required for this program, either e-book style or hardcopy

Available Packages

Shared Dorm Room
Available until May 24, 20264 left
$1,988
Private Room
Available until May 24, 2026Only 3 left
$2,488
Private Couples Suite
Available until May 24, 2026Pre-registration
$1,988


Itinerary

Itinerary Example
Opening Ceremony at 5:00 PM on Arrival Day, Closing Ceremony on Day 7

Your Organizer


MG
Michelle Garcia
6 reviews
Michelle Garcia, an Indigenous yoga teacher, offers transformative experiences through global teacher trainings, retreats, and online classes. With over 35 trainings led, she brings a deep knowledge of Hatha, Vinyasa, Prenatal, Yin, Yoga Nidra, and Restorative yoga. Known for her authentic vibe and inclusive community, Michelle blends tradition with modern insights, creating a space where everyone feels seen, heard, and empowered to grow, on and off the mat. Ready to dive in? Follow @firstnationsyogini

Reviews

Wow. What a fantastic experience this was. From the beautiful and tranquil setting of Casa Firefly, set in a wild garden thick with exotic wildlife, to the delicious health meals cooked with love by the lovely Emma, to the joyful, fun and intentional yoga teaching by Michelle. All of us guests had such a wonderful time, by the end of the week it felt like a mini family. Thank you Michelle and Stacy for being such wonderful hosts. Highly recommended!
By Andrew H for Rise Into 2026: A 6-Night New Year Retreat on Jan 13, 2026
We had a memorable week in Costa Rica with Michelle and great new friendships. Michelle was extraordinary.
By Steven S for Rise Into 2026: A 6-Night New Year Retreat on Jan 13, 2026
Michelle curated an amazing retreat experience, both on and off the mat. Our yoga sessions were intentional and enlivening, helping us tune in to our body, our breath, and the serenity of the spaces surrounding us. She expertly guided us in a beautiful New Year’s Eve practice to let go of 2025 and embrace what is to come in the year ahead. Truly the best way I’ve ever started a new year!! Michelle loves to get to know each of us as individuals and also to bring us together as a group. Meal time conversations and group activities were fun without feeling forced. I felt seen, cared for, and left the retreat feeling so grounded and rejuvenated.
By Vanessa R for Rise Into 2026: A 6-Night New Year Retreat on Jan 12, 2026
Vanessa, it was incredible to have you be part of this retreat AND to celebrate your birthday with us. 🥳 What a gift it was to reconnect with you in flow after two years previous taking a yoga teacher training with me. Thanks for bringing such great vibes and brining your husband along for the ride. Can’t wait to see you again in the future! ✨
By Michelle Garcia on Jan 12, 2026
MG
I have the privilege of many travel adventures, but the "Rise into 2026" retreat with Michelle (firstnationsyogini) at Casa Firefly Boutique Resort is officially a highlight of my many travel experiences. I arrived as a solo traveler not knowing quite what to expect, but even if I had the highest expectations, this retreat would have exceeded them. Michelle is an incredible energy, literally a "small-town teacher with a global spirit." She has a warm, rooted, and all, welcoming energy that allowed her to hold space for every level of practitioner. Her classes were very thoughtful and intentional; you could tell she put immense care into observing all participants and adapting as the days ebbed and flowed. The evening Yin and Yoga Nidra sessions were particularly special. I can barely recall many of the soundtracks because Michelle skillfully adapted to the immersive sounds of nature, the rain, monkeys, and birds surrounding the yogashala with subtle references. The group connected immediately because of Michelle’s grounded presence. * The New Year’s Eve Release: A truly cleansing experience. It was a thoughtful, cozy, firelit session where we practiced, journaled, and released the old to make way for the new. * The Fun: It wasn’t all serious! Our NYE karaoke shenanigans were a massive highlight, and the Mala building session became a beautiful practice of "yoga off the mat." * The Food: Every meal was delicious and nourishing, leading into engaging and fun conversations afterwards, where we spent hours around the table as group in this safe and comfortable space created by Michelle. The retreat was very accommodating for tours and offered a perfect blend of travel and vacation. I was able to go ziplining, horseback riding, and take a tour of Cahuita National Park, all of which were top-tier experiences. If you need to unwind, the massages were also incredibly relaxing at the resort. If you aren't a nature enthusiast, this may not be for you. You are completely wrapped in the elements here, from morning howler monkey "alarms" to the tropical rain. We even had a short internet drop, but no one really noticed because we were too busy lounging by the pool or getting immersed in the jungle. This trip has been purely inspiring. Michelle is an observant, intentional, and world class soul. Book that yoga retreat with Michelle today! You would not regret it!
By Vasant B for Rise Into 2026: A 6-Night New Year Retreat on Jan 06, 2026
The only problem with this yoga training retreat was that I can’t imagine any other I may attend in future could ever measure up to this one. My hopes and expectations were exceeded in every possible way, in particular: the venue (Casa Firefly Boutique Retreat) was perfect experience and location, the program organization was flawless and seamless, Michelle’s yoga instruction was truly exemplary, and the participant was group varied, welcoming and friendly. I also liked that each day had some free time to ourselves to lounge by the pool, relax on a deserted beach, or nap in a hammock. From start to finish, this was both an enjoyable vacation and a worthwhile training investment.
By Neil B for 8-Day Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest on Mar 17, 2025
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