50-Hour Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest

Limón Province, Cahuita, Costa Rica

MG
Michelle Garcia
  • Email address verified
2 reviews
May 24 - 31, 2026
Group size: 6 - 12
50-Hour Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest
Limón Province, Cahuita, Costa Rica

Michelle Garcia
  • Email address verified
2 reviews

$NaN
May 24 - 31, 2026
Group size: 6 - 12

About this trip

What’s included

  • 7 Nights Accommodation
    Includes mini fridge and air conditioning
  • Daily Yoga Classes
    2 physical practices each day
  • All Workshops
  • Yin & Yoga Nidra Manual
    Downloadable PDF
  • 3 Meals/Day
    Water, tea and coffee incuding throughout your stay.
  • Yoga Mats and Props
    High-end B Mat's, Yoga Blocks and Blankets.
  • Private Pool
  • High Speed Wifi
  • Shuttle to Casa Firefly
    One-way shuttle to Casa Firefly

What’s not included

  • Flights
  • Travel Insurance
    *Highly Recommended
  • Health Insurance
  • Spa Treatments
  • Return Transportation
    *options available at an additional cost
  • Off-Site Meals
  • Required Texts
    Two specific books are required for this program, either e-book style or hardcopy

Available Packages

Shared Dorm Room
Available until May 24, 20264 left
$1,988
Private. Room
Available until May 24, 2026Only 3 left
$2,488
Private Couples Suite
Available until May 24, 2026Pre-registration
$3,976


Itinerary

Itinerary Example
Opening Ceremony at 5:00 PM on Arrival Day, Closing Ceremony on Day 7

Your Organizer


MG
Michelle Garcia
2 reviews
Michelle Garcia, an Indigenous yoga teacher, offers transformative experiences through global teacher trainings, retreats, and online classes. With over 35 trainings led, she brings a deep knowledge of Hatha, Vinyasa, Prenatal, Yin, Yoga Nidra, and Restorative yoga. Known for her authentic vibe and inclusive community, Michelle blends tradition with modern insights, creating a space where everyone feels seen, heard, and empowered to grow, on and off the mat. Ready to dive in? Follow @firstnationsyogini

Reviews

The only problem with this yoga training retreat was that I can’t imagine any other I may attend in future could ever measure up to this one. My hopes and expectations were exceeded in every possible way, in particular: the venue (Casa Firefly Boutique Retreat) was perfect experience and location, the program organization was flawless and seamless, Michelle’s yoga instruction was truly exemplary, and the participant was group varied, welcoming and friendly. I also liked that each day had some free time to ourselves to lounge by the pool, relax on a deserted beach, or nap in a hammock. From start to finish, this was both an enjoyable vacation and a worthwhile training investment.
By Neil B for 8-Day Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest on Mar 17, 2025
It was phenomenal all around. Stacy and Michelle are amazing. Casa firefly is amazing. I would 100% come back.
By caroline r for 8-Day Yin & Yoga Nidra Training: Nervous System Balance & Deep Rest on Mar 16, 2025