75-hour Yin Yoga Teacher Training New Jersey - Fall 2019 in Manasquan, NJ, USA

Marije Paternotte

Email address verified

9 reviews

Sep 13, 2019 - Jan 12, 2020

Group size: 8 - 25

75-hour Yin Yoga Teacher Training New Jersey - Fall 2019

Manasquan, NJ, USA

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Marije Paternotte

Email address verified

9 reviews

$NaN

Sep 13, 2019 - Jan 12, 2020

Group size: 8 - 25

You are invited on a journey into a silent practice. In this Yin Yoga Teacher Training of 75 hours you will learn and explore the basic principles of the Taoist practice of Yin Yoga, Pranayama and Mindfulness Meditation. This training will be offered in a weekend format, one weekend per month.

Tuition:

USD 1450 / EARLY BIRD price till July 27, 2018: USD 1250

The tuition is due after acceptance of your application. A USD 10 administration fee is due upon submission of your application.

Inlet Yoga, 233 E. Main Street, Manasquan, NJ 08736

Training overview
Training overview
program outline
Extensive practice of Yin Yoga, Pranayama and Mindfulness Meditation, and some additional Yang Yoga;

An in-depth exploration of what Yin Yoga is;

Understanding the difference between Yin and Yang;

Basic anatomy and physiology, and learning how every body is unique;

Posture clinic: understanding the Yin Yoga postures, learning to work with props and modifications, and how to assist students;

The physical, emotional and mental benefits and effects of Yin Yoga;

Basic principles of Chinese Medicine, the Meridian theory, and the energy body;

Basic principles of Mindfulness Meditation and Buddhism;

Practice in teaching Yin Yoga;

Self study.

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Training program
Training program
Program hours
The Physical Body

Friday September 13 : 6:30 p.m. – 9:00 p.m.
Saturday September 14: 12:00 – 6:00 p.m.
Sunday September 15: 12:00 – 6:00 p.m.

Friday October 4 : 6:30 p.m. – 9:00 p.m.
Saturday October 5: 12:00 – 6:00 p.m.
Sunday October 6: 12:00 a.m. – 6:00 p.m.

The Energy Body

Friday November 22: 6:30 – 9:00 p.m.
Saturday November 23: 12:00 – 6:00 p.m.
Sunday November 24: 12:00 a.m. – 6:00 p.m.

Friday December 20: 6:30 p.m. – 9:00 p.m.
Saturday December 21: 12:00 – 6:00 p.m.
Sunday December 22: 12:00 a.m. – 6:00 p.m.

The Mind

Friday January 10 : 6:30 p.m. – 9:00 p.m.
Saturday January 11: 12:00 a.m. – 6:00 p.m.
Sunday January 12: 12:00 a.m. – 6:30 p.m.
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Requirements
Requirements
Pre-requisites and required reading
Requirements for this 75-hour Yin Yoga Teacher Training:

At least 6 months of weekly Yin Yoga practice prior to the program;

At least 2 years of weekly practice of Hatha or Vinyasa yoga prior to the program;

A 200-hour Yoga teacher training certification is not required but recommended;

A willingness to practice and be present as a dedicated student;

Self-study (as per further instructions) in addition to training hours.

Required reading:

Book: Insight Yoga by Sarah Powers;

Book: Yin Yoga principles & practice by Paul Grilley;

Book: Mindfulness in Plain English by Bhante Gunuratana.

Additional recommended reading/watching (not required):

Book: The complete guide to Yin Yoga by Bernie Clark;

Book: Loving kindness by Sharon Salzberg;

Book: The Key Muscles of Hatha Yoga by Ray Long;

DVD: Insight Yoga by Sarah Powers;

DVD: Yin Yoga by Paul Grilley.

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Training overview

program outline

Extensive practice of Yin Yoga, Pranayama and Mindfulness Meditation, and some additional Yang Yoga;
An in-depth exploration of what Yin Yoga is;
Understanding the difference between Yin and Yang;
Basic anatomy and physiology, and learning how every body is unique;
Posture clinic: understanding the Yin Yoga postures, learning to work with props and modifications, and how to assist students;
The physical, emotional and mental benefits and effects of Yin Yoga;
Basic principles of Chinese Medicine, the Meridian theory, and the energy body;
Basic principles of Mindfulness Meditation and Buddhism;
Practice in teaching Yin Yoga;
Self study.

Marije Paternotte

9 reviews

Marije Paternotte was born and raised in Amsterdam where, after her training to be a professional ballet dancer, she studied law and worked as a corporate lawyer. A yoga retreat in Bali led her to the United States where she took her first yoga teacher training. She currently lives in a small beach town in New Jersey with her husband, and teaches yoga workshops, retreats, and teacher trainings around the world. Marije is a guest teacher at the Kripalu Center for Yoga & Health in Massachusetts and the Mandali Retreat Center in Italy.

Excellent retreat. The site is beautiful with wonderful food. Marije is a great meditation guide. Can't wait to be there again.

By Preston L for Softening the Heart Retreat, December 2022 on Dec 06, 2022

What a life changer this weekend was- Marije is a phenomenal guide in both meditation and yoga, as a means to reconnect with yourself, the world around you, and what you want and need. By the end of the time, I was present, and participating with an eye toward my own joy - and even in this short time, was able to lift heavy burdens of judgement / criticism in my practice.

By Sean P for Softening the Heart Retreat, May 2022 on May 19, 2022

I followed the Elements workshop from Marije and I loved it. With her great knowledge she explained the first part of the workshop all about de 5 elements. How they connect to each other and how to notice an imbalance and how to balance the element. During the second part we did a lot of exercises related to each of the elements to balance them. Here nice way of speaking and explaining made this workshop soo much of an treat to me. She inspired me to be more aware of the elements during the day and really listen to my body what’s it telling me. Nice tools to balance my body. I really recommend this 5 element workshop.

By Bianca G for The Five Elements - online workshop on Dec 15, 2021

I met Marije a year ago on a Yoga-retreat, she made me fall in love with Yin Yoga. Five months later I joined her 75-hour Yin Yoga Teacher Training in Thailand. A 10-day-training in which I learned the practice of Yin Yoga, pranayama, mindfulness meditation and a whole lot more. I also learned a lot about myself, which was also very interesting. The way Marije teaches a class, a retreat or a training is really amazing: with calmness, fun, respect and love. She is very helpful and very organized. The training includes a very nice program with understandable theory and practice for everyone, to develop at their own pace and to become a Yin Yoga teacher. The training ends with an exam in practice and an exam in theory and of course a beautiful certificate. For me, it was a life-changing and unforgettable journey on an extremely beautiful island.

By Jelena K for 75-hour Yin Yoga Teacher Training Thailand - 2019 on Apr 12, 2020

This 75-hour Yin Yoga Teacher Training with Marije was wonderful. Marije is very knowledgeable, well organized, and fully present. The structure and sequence of the weekends was carefully and thoughtfully arranged in such a way that precisely on the last day the whole program literally jelled for me. The content and assignments insured us all to be a prepared teacher to walk off and teach with confidence. Highly recommend this class.