8 Day Mindfulness in Nature & Forest Therapy Retreat in Scotland

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Overview

8 Day Mindfulness in Nature & Forest Therapy Retreat in Scotland
Invermoriston, Inverness IV63 7YA, UK
Sep 19 - 26, 2026
Universe Mindfulness image
Universe Mindfulness
£1,628
Deposit: £240

About your trip

Experience Profound Peace that Lasts

Immerse yourself in the ancient woodlands and peaceful shores of Loch Ness in the Highlands. 


During 8 days, we blend guided mindfulness workshops, forest bathing sessions, and earth element creative practices to help you reconnect with yourself and the natural world.


This time around we are introducing the very unique technique of crushed stone pigment hand painting, by our good friend Aiesha from Glasgow.


The vacation component of our retreat includes half-day and full-day outings to famous Scottish castles and magical places like the Isle of Skye, specifically the Fairy Pools.


It's a complete package designed to provide you with long-lasting memories, the potential to make new life-long friends, and take home nature-based stress management and wellness tools.

Why Join Us?

Open. Honest. Transformative.

We guarantee you’ll leave transformed—or we’ll refund our program fee.


Over the past seven years, Emma and I have had the joy of hosting more than 300 guests—practically from every continent except Antarctica. Folks have come from Belgium, Italy, Germany, Russia, India, Canada, Australia, Finland, Oman, Singapore… and we’ve guided them into the heart of selected forests across Europe. 

Every single person has come away transformed, rewarding us with 100% 5 star reviews


Catherine from Hawaii told us the week went “WAY beyond anything I could have imagined,” and Laila from Oman said she now sees the world through fresh eyes. Monique from Canada still laughs at our dad jokes and goofy family like fun, and Alessio from Italy calls the woodland experience “a true, welcoming paradise.”

What Makes This Retreat Special

Many have called our experience “life-changing.” This is a huge responsibility for us, the fact that what we offer makes such an impact on a person. That’s a responsibility we don’t take lightly, so we have continued perfecting our retreats.

We created daily themes, and stitch them together so that they gently build on one another—helping you evolve at your own pace but still ensuring that you will leave our time together with a refreshed mind, warm new friendships, and stories you’ll tell for years.

We’re so confident that we back our core program with a simple guarantee: if you don’t feel renewed by the end, we’ll refund our program fee—just cover retreat costs.

What's included

All Inclusive Packages

7 nights’ accommodation in historic cottages, all meals & beverages. Airport and train station shuttle service. Nature based retreat program. Private access to 50 acre park and forest at the Old Farm.

Nature Retreat Program

With a different focus each day, we offer 30+ hours of guided content. Our daily themes are woven in a natural sequence, guiding you step by step toward steadier calm and renewed perspective.

Free shuttle service

Pick up and drop off at Inverness airport/train station on arrival and departure days.

Meals & Beverages

Freshly cooked breakfast, lunch, and dinner plus snacks at tea/coffee breaks. Tea, coffee, and bottled water included. One glass of wine is included with dinners. Dine-out nights: £20 meal credit pp.

Daily Sessions

Daily mindfulness workshops and mindfulness in nature through the practice of forest bathing (Shinrin-yoku). Also including Creative Writing & Painting sessions.

Private Fun Excursions

Full day excursion to Isle of Skye featuring the incredible Fairy Pools. Half day outings to historical Fort Augustus, Urquhart Castle & stone circle near Drumnadrochit.

Welcome drink & bonfire

Prosecco, appetizers and bonfire before the welcome dinner.

What's not included

Flights or Train tickets

Airfare or train tickets to Inverness, Scotland are not included.

Travel Insurance

No insurance included, though it is highly recommended to sign up for this service from a reputable insurance company.

Day 1:

Day 1: image

Arrival and welcome

4:00 PM  Registration and check-in

5:30 PM  Introductions and tour of the premises

6:30 PM  Reception with Sparkling wine and appetizers by the Loch Ness

7:00 PM  Candlelit welcome dinner

8:30 PM  Program overview and orientation

Day 2:

Day 2: image

Full Retreat Day

8:00 AM   Wake up 

8:30 AM   Morning guided meditation practice 

9:00 AM   Breakfast

9:30 AM  Free/prep time

10:15 AM  Shinrin Yoku Session 1 in the forest at the property

1:00 PM  Lunch

2:00 PM  Free time

3:30 PM  Afternoon Mindfulness Session

4:30 PM  Break

4:45 PM  Resume Mindfulness Session

6:00 PM  Free time

7:00 PM  Dinner

8:30 PM  Day's closing meditation practice

Day 3:

Day 3: image

Half day retreat & half day outing

8:00 AM  Wake up

8:30 AM  Morning meditation practice

9:00 AM  Breakfast

9:30 AM  Free/prep time

10:15 AM  Shinrin Yoku Session 2 in the forest near the property

1:00 PM  Lunch

2:00 PM  Free/prep time

2:30 PM  Departure for Urqhart Castle

3:00 PM  Walking tour in Urqhart Castle (Optional, £ 12.00 entrance fee)

4:00 PM  Visit Corrimony Chambered Cairn (4,000-year-old standing stone circle, burial site)

5:00 PM  Drumnadrochit Village

5:15 PM  Walking tour in Drumnadrochit

5:45 PM  Return to the Old Farm

6:00 PM  Free time

7:00 PM  Dinner

8:30 PM  Day's closing meditation practice

Day 4:

Day 4: image

Retreat sessions and outing to Foyers Falls

8:00 AM  Wake up

8:30 AM  Morning meditation practice

9:00 AM  Breakfast + pack lunch

9:30 AM  Free/prep time

10:15 AM  Departure to Foyers Falls

11:15 AM  Shinrin Yoku Session 3 in the forest (Foyers Falls trails)

1:15 PM  Picnic Lunch in the Forest near Foyers

2:15 PM  Drive to spot by the lake near Foyers

3:15 PM  Afternoon Mindfulness Session (by the Loch Ness)

5:00 PM  Departure to the Old Farm

6:00 PM  Arrival back at the Old Farm and free time

7:00 PM  Dinner

8:30 PM  Day's closing meditation practice

Day 5

Day 5 image

Full day outing - Eilean Donan Castle and Isle of Skye

 7:30 AM  Wake up

8:00 AM  Breakfast + pack lunch

8:45 AM  Prep time

9:00 AM  Departure to Eilean Donan Castle and Isle of Skye

10:00 AM  Arrival and walking around the Castle

10:45 AM  Continuing on to Broadford, Isle of Skye

11:30 AM  Arrival at Broadford, walk along the seashore

11:45 PM  Packed lunch to be enjoyed by the sea

12:30 PM  Continue on to “Fairy Pools”

1:30 PM  Arrive at Fairy Pools Parking place

2:00 PM  Self-paced walking tour around Fairy Pools

5:00 PM  Meet up at parking area and drive to Cuillin Brewery and Restaurant

5:30 PM  Arrive at Cuillin Brewery, enjoy some food and drinks

7:00 PM  Drive back to the Old Farm

9:00 PM  Arrival at Old Farm end of day

Day 6

Day 6 image

Full day retreat & sunset dinner outing

8:00 AM  Wake up

8:30 AM  Morning meditation practice

9:00 AM  Breakfast

9:30 AM  Free/prep time

10:15 AM  Shinrin Yoku Session 4 in the forest (Invermoriston Falls)

1:00 PM  Lunch

2:00 PM  Free time

3:00 PM  Afternoon Mindfulness Session

5:00 PM  Free/prep time

5:30 PM  Departure for Fort Augustus

5:45 PM  Free time walk around Fort Augustus

7:00 PM  Sunset Dinner by the lake at The Boathouse Lochside Restaurant

9:00 PM  Return to Old Farm and end of day

Day 7

Day 7 image

Full retreat day & Farewell Dinner

8:00 AM  Wake up

8:30 AM  Morning meditation practice

9:00 AM  Breakfast + pack lunch

9:30 AM  Free/prep time

10:15 AM  Shinrin Yoku Session 5 Urban version in the park (on property)

1:00 PM  Picnic Lunch by the lake

2:00 PM  Free time

3:30 PM  Afternoon Mindfulness Session

4:30 PM  Break

4:45 PM  Resume Mindfulness Session

6:00 PM  Free time

7:00 PM  Farewell dinner

9:30 PM  Farewell Bonfire and drinks

Day 8

Day 8 image

Retreat closing & Departure day

7:30 AM  Wake up

8:00 AM  Last Morning meditation practice

8:30 AM  Breakfast + pack lunch

10:00 AM  Check-out load luggage on vehicles

10:30 AM  Closing Mindfulness Session outdoor

12:00 PM  Farewell packed lunch by the lake on the property

1:00 PM  Closing circle and departure

2:00 PM  Drop off at Inverness train station

2:30 PM  Drop off at Inverness airport

Location

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1. Invermoriston, Inverness IV63 7YA, UK

Invermoriston, Inverness IV63 7YA, UK

About your organizer

Universe Mindfulness offers transformative holistic wellness retreats in amazing places like Scotland's breathtaking Highlands, Italy's enchanting Tuscany, and Japan's serene forests. Guided by Carlos and Emma—expert mindfulness and forest therapy practitioners trained in England, Germany, and Japan—you'll reconnect deeply with nature through Shinrin-yoku (forest bathing) and our unique Mindfulness in Nature exercises. Embark on a journey of self-discovery and inner peace. Check below for 2025 retreats that are now open for booking:

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