Daily 1.5-Hour Yoga Practice: Each morning and evening, you will engage in a blend of:
- Asanas to strengthen and stretch the body
- Breathwork to cleanse and energize
- Meditation to calm the mind and center the spirit
- Dance practices to express and release
- Mantra chanting to harmonize and uplift
- Hiking or Relaxation on the Beach: Explore the island's trails or unwind by the ocean.
- Sound Healing Sessions: Experience the deep vibrations of sound as they resonate with your body, helping to release tension and restore balance.
- Shared Meals: Connect with others over nourishing breakfasts and dinners, enjoying conversations that inspire and uplift.
- Picnics in Nature: Enjoy lunch in the great outdoors, surrounded by the island's natural beauty.
- Inspiring Conversations: Engage in meaningful dialogues that open the heart and mind.
Optional Extras:
- Personalized massage sessions
- Private sound healing sessions
- Body therapy for emotional healing through gentle physical touch