During this retreat you will: -Investigate your pattern of movement and how to correct it -Connect between different body parts and learn how they influence each other. --Learn anatomy through your own body and not from books or dry lectures. -Understand anatomy principles and implement then in all 1001 variations of Asana. -Learn about the connection of facial and muscular chains and their influence on your movement and stability -Become more intimately aware of the movement, posture and injuries of your body.
In the mental, spiritual aspect you will -Go deeper into meditative states during practice due to the growing ability to relax into alignment that is adapted to the needs of your body. -Develop more mindfulness and more awareness of the body-mind matrix. -Expand your consciousness during the asana practice, feeling the deep effects of correct Asana on mental and emotional states.
A certification is released on completing the course.
SankalpaSicily is strategically placed in the heart of the southern province of Ragusa. Pastures, fields, and walking paths surround the property. Fresh air and tranquility are in abundance.
In close proximity (8km) you will find Marina di Ragusa, a beach town with shops, restaurants, beach lidos and long sandy stretches of golden sand washed by the waves from the Mediterranean Sea.
If you are looking for a more chilled beach experience Cava Randello is for you, with its untouched quiet beaches tainted by the Mediterranean green scrubland and its crystal clear waters.
Costa del Carro is ideal for those who like high and indented cliffs, the waters here are ideal for snorkeling and swimming.
Sankalpa Sicily Accommodation:
We offer straightforward apartments, each unit offers AC/ Wi-Fi/ hot water/ fridge/ kitchenette /crockery and is fully furnished.
We are what we eat
We offer a wholesome abundant buffet brunch and an early buffet dinner. Fresh fruits in season, dried fruits, tea and herbal infusions will be available throughout the day.
We provide delicious, healthy, simple Sicilian inspired Vegetarian/Vegan /Raw food dishes made with local fresh ingredients.
We strongly believe in local produce, from Farm to Fork and to establish a close contact with local farmers and their products
For more info and to reserve your spot email at firstname.lastname@example.org
Breakfast Lunch and Dinner