Danena Sicily is excited to offer a yoga retreat in which two powerful styles of yoga will alternate to create strength, balance, and healing at body and mind levels. Kundalini yoga, with its focus on the endocrine and nervous system, the many breathing techniques, and the mantras will build resilience and stamina while having load of fun.
8 Days Kundalini & Hatha Yoga, Culinary and Meditation Retreat in Italy
08:00 Pranayama, Hatha and Meditation
11:00 Kundalini yoga
13:00 Lunch, followed by free time (or private session of holistic massage or craniosacral therapy)
18:00 Yoga Nidra or Restorative yoga (Alternating with silent walk, sound bath and 5 rhythms dance)