Danena Sicily
- Email address verified
Apr 29 - May 6, 2017
Group size: 8 - 18
8 Days Kundalini & Hatha Yoga, Culinary and Meditation Retreat
Sicily, Italy
Danena Sicily
- Email address verified
Apr 29 - May 6, 2017
Group size: 8 - 18
About this trip
Danena Sicily is excited to offer a yoga retreat in which two powerful styles of yoga will alternate to create strength, balance, and healing at body and mind levels. Kundalini yoga, with its focus on the endocrine and nervous system, the many breathing techniques, and the mantras will build resilience and stamina while having load of fun.
What’s included
3 daily meals
7 nights accommodation
Afternoon Restorative and Nidra yoga
Culinary workshop with Sicilian chef Paola
Daily meditation sessions
Morning yoga classes
Workshops with Ornella Amore
2 free days to explore as you wish
Not included
Airfare
Airport transfer
Itinerary
8 Days Kundalini & Hatha Yoga, Culinary and Meditation Retreat in Italy
7 days
08:00 Pranayama, Hatha and Meditation
09:30 Breakfast
11:00 Kundalini yoga
13:00 Lunch, followed by free time (or private session of holistic massage or craniosacral therapy)
18:00 Yoga Nidra or Restorative yoga (Alternating with silent walk, sound bath and 5 rhythms dance)
20:00 Dinner
Your Organizer
Danena Sicily
Joined in December 2016
See profile