8 Days Wellness Package, Yoga, Hiking, Boxing, Cycling, Swimming

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SH
Sarah Hackett
  • Email address verified
Duration: 8 days
Group size: 10 - 30
8 Days Wellness Package, Yoga, Hiking, Boxing, Cycling, Swimming
https://g.page/muaythaibattleconquer?share

Sarah Hackett
  • Email address verified

NaN THB
Duration: 8 days
Group size: 10 - 30

About this trip

CrossFit - Yoga - Hiking - Meditation - Temples - Swimming - Jungle Trek - Muay Thai


Are you looking to experience something unique and travel to a new destination that's untouched by modern day life and not your usual tourist hot-spot? Join us in the breathtaking province of Phetchabun. Set in the pretty farmlands and surrounded by the lush green Phetchabun mountains sits our health and fitness retreat. There's nothing for you to do but relax and enjoy. 


We'd love to welcome you to our rural family run retreat. 

What Makes This Retreat Special

A yoga and fitness retreat with a difference!

  • Get fully immersed in Thai culture
  • Train your body with quality Muay Thai & Fitness instructors
  • Treat your taste buds to healthy, tantalizing Thai cuisine
  • Feel the healing and soothing powers of Thai Massage
  • Deepen your yoga practice with daily classes 
  • Work out with like-minded, friendly guests and staff 
  • Surround yourself with nature

All of this topped off with the chance to learn meditation practices with Thai Buddhist monks at ancient temples and visit our pick of the best sites.

Program

Weight Loss & Detox – in a fun and natural way

The pressures of weight loss in today’s society are crazy! Having to work through emotional eating behaviour can be extremely challenging, we know as we’ve done this ourselves so our programme teaches healthy habits rather than has you counting calories or going hungry.

  • The food is not only delicious but high in protein and fibre, you can eat as much fruit, veggies and salads as you like, if you want to know the science just ask Sarah!
  • Staff will help explain portion sizes and the best way to optimise weight loss.
  • We keep you busy, even our temple tours are active so there’s less time sitting on the sofa and more time moving.
  • You do not need any experience, all you need to do is get there and have fun.
  • Being surrounded by others with the same goal is inspiring.
  • Yoga and meditation, being surrounded by nature help to reduce stress and improve sleep, both important factors when it comes to weight loss.
  • Finally! Water, water and more water! Dehydration hinders weight loss.

Never tried a martial art? No problem!

The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for all, age and ability are no barrier! The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”


Meditation & Temple Tours

The meditation experience is very special. In the week you will have the opportunity to take part in guided meditations delivered by our experienced yoga and meditation instructors at pretty temples or local landmarks. End the week with a spiritual trip to learn teachings of Buddhism and guided meditation from our only English-speaking monk.


Yoga - Shakti Shala

Shakti is the Hindu goddess responsible for creation and all dynamic forces in the universe, also known as The Great Divine Mother or The Universal Mother. In yoga and meditation, yogis contemplate Goddess Shakti to understand and access the shakti energy, power and creativity in themselves and the universe, with the hope to understanding how to view their powers as expressions of the universe rather than the ego. Battle Conquer aims to empower their guests by helping them becoming stronger, more powerful and more self confident so naming their Shala after the Hindu Goddess really made sense.


Functional Fitness

From the professional fighter to the beginner Battle Conquer, the best traditional Muay Thai camp is there for everyone to enjoy. We implement bodyweight exercise, strength and conditioning during our boxing sessions to develop functional strength and all-around fitness. At our boxing camp in Thailand, we use different training methods such as:

  • High-intensity interval training (HIIT)
  • Functional strength training
  • Explosive plyometrics for speed and power
  • Bodyweight and core conditioning.

Unique and Fun Ways to Workout

Battle Conquer is not just about fitness classes and great coaching, we offer some very unique and fun ways for you to workout, take a look at the included excursions, we have our hikes, Buddha Run, Jungle Hike and Swimming trips and you can take advantage of them all with this wellness package.


Full Induction On Arrival

At our Muay Thai camp in Thailand there are technique classes as well as optional activities such as hiking, CrossFit and swimming that you can indulge in. On your arrival, you will go through a full induction about your health and fitness goals as well as your current lifestyle, our staff will then guide and advise you on the best way to achieve your goals.


Raw-Fest

Completely optional but a great way to start your detox! We offer a 5 day raw cleanse where you'll enjoy the freshest fruits, vegetables and salads all selected from the farmers markets.

Food

If you’ve ever wondered what real, home-cooked Thai food tastes like you will find out at Noi’s Cafe.


Noi’s Cafe serves up wholesome Thai food offering two to three different dishes accompanied by rice and salads or vegetables. Thai food is one of the tastiest and healthiest foods around the world and here in the farmland, it’s even more nutritious. All the fresh food is carefully selected and bought from the local markets every morning.


Our Home-cooked Thai meals are full of a variety of different vegetables, fruit and herbs, and spices, providing a range of nutrients and health benefits. Noi’s Cafe does not use any dairy and only has the freshest cuts of white meat or fish (optional). This makes the food incredibly healthy and detoxifying, a clean eating diet like this one is perfect for weight loss.


Breakfast at Noi’s is the most important meal of the day, it’s protein and fibre-rich to keep you full, that said if you are at the camp and feeling peckish at lunchtime you can help yourself to fresh sandwiches, healthy salads, and fresh fruit. We also serve up the best tasting protein smoothies.


Our family cooks all the food and the standard diet in this part of Thailand is white meat, fish, eggs, tofu, nuts, rice, fresh vegetables, and fruits. It’s all locally sourced and brought fresh from the markets, the fruit and vegetables served will depend on what is in season.


We cater for a variety of dietary requirements such as vegan, vegetarian, nut-free, dairy-free and gluten-free. If you require a specific diet please ask.


The following meals are included:

Breakfast

Lunch

Dinner


The following drinks are included:

Water

Coffee

Tea


The following dietary requirement(s) are served and/or catered for:

Vegetarian

Vegan

Regular (typically includes white meat and fish)

Other dietary requirements on request 

Accommodation

Private Lodgings at Battle Conquer Gym


Our small and humble village is mostly made up of family and farming folk, you’ll find us hidden in the middle of miles of rice fields that stretch out as far as our famous hills. Staying at the family village (camp 1 and 2 ) means submerging yourself in our camp culture, you’ll find it vibrant and friendly yet completely cut off from the stresses of modern day life.


CAMP 1


We have 27 purpose built lodges at our family home making camp accommodation very convenient with the gym facilities and Noi’s Cafe being simply steps from your door. The lodges will be booked up quickly so please reserve your spot as soon as you can to avoid any disappointment.


CAMP 2


Only ten minutes walk from our main site we have our brand new location set in the middle of the rice fields offering a very peaceful, quiet and unique atmosphere. Camp 2 has larger rooms with comfortable, larger beds. You can enjoy a gentle walk past the rice fields accompanied by our staff and other guests or take one of our complimentary bikes. We offer a free shuttle service to and from both locations. Again these lodges are very popular and get booked up quickly.


Amenities


Double Bed

Air-conditioned

Wardrobe or hanging rail with hangers

Pillows, linens and towels

En-suite shower room

Hot shower

Wi-Fi

Laundry Service



Our Family Hotel


Our hotel is run by our extended family (aunt and uncle) so you’re in good hands! Our family hotel is situated on the edge of Smo Thot town where you will be closer to coffee shops, stores, restaurants and local markets should you want to explore. The hotel is 4km from our main location and takes only 10 minutes by car to get there. We arrange complimentary transport throughout the day for your convenience to and from the hotel to the camp. Your day will be spent at the camp enjoying our activities, mixing with other guests and soaking up our village life and family appeal. Changing rooms and showers are available at camp one.


Amenities


Twin beds or double bed

Air-conditioned rooms

Ar-moire with hangers

Pillows, linen and towels

Private en-suite bathroom with hot water

Refrigerator

Free Wi-Fi

Television

What’s included

  • Healthy Thai Food!
    Breakfast, lunch and dinner
  • 7 nights Accommodation
    Private room en-suite
  • All exercice classes
    Yoga, battle fit, core, boxing, Muay Thai, CrossFit, swimming
  • Hiking
    Hiking in exceptional countryside with breathtaking views
  • Buddha Run
    300 stone stairs in jungle surroundings leading to a hidden cave temple, read more below
  • Jungle Waterfall Trip
    Trek through nearby jungle to a stunning waterfall lagoon, meditate with our yoga teacher or go for a swim
  • Fish & Monkey Feeding
    First stop buy bananas then head to the monkey temple, next take a short drive to a sacred lake to feed the protected fish and meditate under the shaded canopy of the temple
  • Temple Tours
    We have 4 temple tours per week, for more details read below
  • Cooking Class
    Learn some of our family's favourite dishes
  • Sunday Gym Day Out
    Highlight trip to meet the only English speaking monk in this province, learn teachings from Buddhism and mediation, enjoy the countryside views
  • Market Tours
    Join our morning and night market tours, see below our description
  • Thai Massage Treatment
    To help you unwind we've included 3 free Thai massage treatments with this package
  • Muay Thai 1 on 1
    To hone your Muay Thai skills we have included 1 free Muay Thai personal training session with this package

Itinerary

The Buddha Run
Climb Three Hundred Steep Steps

Take the Battle Conquer challenge of climbing three hundred steep steps to a hillside temple set in a cave as many times as you can in one hour or simply relax at the top taking in the magnificent views.

Your Organizer


SH
Sarah Hackett
Welcome to Wellness Retreats By Hackett. Health and wellbeing is more than a lifestyle, it's my passion and the when you're passionate about anything in life what's the first thing you want to do? Share it! I've teamed up with some of my favourite locations, teachers, instructors & specialists to provide unique wellness experiences for everyone from the complete beginner to the well traveled adventurer. I look forward to hearing from you 💕