This retreat was created for women who are ready to step out of survival mode and into a slower, more connected way of being.

In my work with women through sound healing, sister circles, and community spaces, I’ve witnessed how easy it is to keep moving through life disconnected from the body carrying stress, responsibility, and emotion without ever really having the space to land. The Black Woman's Exhale was created as a place to change that.

This retreat is an invitation to pause. To soften. To be held in community without needing to perform, explain, or hold everything together.

You can expect a blend of guided experiences and spacious rest — including sound healing, embodied practices, sisterhood circles, movement, time in nature, dancing and play, and intentional moments of stillness. Nothing is rushed here. The pace is designed to support your nervous system, not overwhelm it.

Throughout the retreat, you’ll be supported in reconnecting with yourself in a grounded and tangible way not through pressure or expectation, but through presence. Many women arrive feeling tired, disconnected, or in need of a reset. They leave feeling more rooted in their bodies, more clear in themselves, and more open to joy, ease, and connection.

Everything is held with care and intention. This is a space where you are welcome exactly as you are, and where you don’t have to become anything other than who you already are beneath the noise of everyday life.

Post-Sign-Up Next Steps

Within 72 hours of securing your spot, you’ll receive an email to schedule a welcome call with your host. This call is our chance to connect, answer any questions, and make sure you feel fully supported as you prepare for the retreat.

Refund & Transfer Policy

All payments are non-refundable. However, if for any reason you’re unable to attend, your payment can be transferred to a future retreat hosted by She Remembers, LLC.. This ensures your investment remains honored and protected.

Before the retreat, many women arrive feeling:

• disconnected from their body and inner voice

• tired, overstimulated, or emotionally full

• craving rest, sisterhood, and a true reset

During the retreat, you are guided through experiences that support your return to self:

• sound healing and nervous system regulation practices

• embodied movement and grounding rituals

• sisterhood circles and shared reflection

• spacious rest, laughter, and meaningful connection

There is no pressure to perform or become anything different — only space to arrive as you are and be supported in coming back home to yourself.

By the end of the retreat, many women leave with:

• a more grounded and trusting relationship with their body

• emotional clarity and inner softness

• a renewed sense of self-trust and self-connection

• an expanded capacity for joy, ease, and presence in daily life

• Arrival to Bali, Indonesia
  Private luxury airport pick-up
  Villa check-in (from 4pm)

  A gentle welcome into your space for the week — slow, spacious, and intentional.

  Traditional Balinese welcome ceremony
  A moment to be received into the land, the energy, and the experience.

  Evening dinner together
  Floating sound bath under the stars — a soft descent out of travel and into arrival.

• Morning yoga + Breath-work
  A slow return to your body after arrival.

  Guided workshop experience
  A space to land, reflect, and begin opening inward.

  Nourishing brunch

  Afternoon workshop experience
  Deepening into embodiment, reflection, and inner awareness.

  Integration time
  Rest, journaling, pool time, or stillness — nothing to perform, nothing to rush.

  Joy Lab experience
  Play, laughter, movement, and lightness returning to the body.

  Nourishing dinner
  Evening rest + connection

• Sunrise Silence & Meditation

• Yoga Practice

• Workshop: 

• Nourishing Brunch

• Balinese Cooking Class

• Cultural Activity

• Integration / Journaling + Pool Rest

• Dinner

• Gentle Movement & Meditation

A full-day immersion into Bali’s natural landscape — strength, release, and restoration.

Volcano hike
Hot springs soak
Nourishing lunch in nature

Massage experience
Deep rest and body restoration

Afternoon integration + free time
Rest, journal, swim, or simply be

Dinner together
Gentle evening grounding practice

• Water Purification

• Breakfast

• Shopping

• Free Time

• Go-Cart/ATV

• Evening Dinner

• Sunrise Silence & Meditation

• Yoga on the  Beach

• Workshop

• Nourishing Brunch

• Workshop

• Freetime

• Chakra Dinner

• Girls Night!

• Sunrise Silence & Meditation

• Farewell Closing Circle & Celebration

• Nourishing Brunch

• Bonfire Releasing Ceremony

• Packing & Checkout

• Drop- Off Point