A Comprehensive Masterclass

San Francisco, CA, United States

CR
Christie Rafanan
  • Email address verified
Jun 10 - 11, 2017
Group size: 1 - 40
A Comprehensive Masterclass
San Francisco, CA, United States

Christie Rafanan
  • Email address verified

$30
Jun 10 - 11, 2017
Group size: 1 - 40

About this trip

In this workshop, we'll work with a variety of asana learning to strengthen each posture and deepen your practice by understanding how to build these shapes from the ground up. 


Creating a strong foundation for each pose is the key to get into any asana in order to achieve a calm, meditative mental state.

 

There will be a little bit of everything sprinkled in this workshop: backbends, arm balances and inversions. Together, we'll train the body, mind and spirit to be healthy and strong. We'll come together as a loving and compassionate community creating a supportive and uplifting space to explore our practice.


**As we will be exploring intermediate/advanced postures, the only prerequisite is that you have been practicing yoga consistently for a minimum of 6 months**


Love, Light and Deep Bows,

Christie

What’s included

yoga mat (but I always recommend bringing your own!)

blocks

blosters

blankets

straps

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