A Day of Mindfulness

Laguna Niguel, CA, USA

CC
Christy Curtis
  • Email address verified
Jan 12 - 12, 2019
Group size: 1 - 12
A Day of Mindfulness
Laguna Niguel, CA, USA

Christy Curtis
  • Email address verified

$95
Jan 12 - 12, 2019
Group size: 1 - 12

About this trip

 

How are you greeting 2019? Do you feel Present? Connected? In a state of mind to THRIVE?  Learn the tools of mindfulness meditation and mindful living that will change your life. Join others as we unfold the process of learning mindfulness tools that lead to stress reduction, greater awareness and a greater understanding of our humanness.  Orange County Day of Mindfulness 2019 in Laguna Niguel, CA. Join us!


This retreat experience is an introduction to mindfulness practices and an opportunity to explore what it means to be PRESENT, AWAKE, AWARE of your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will be explored in addition to methods of self-care and creating meaningful intentions for the New Year. 

FAQ

 

FAQ


I don’t have any mindfulness experience. Can I still attend?

Yes please. Prior experience is not necessary and ALL  experience levels are welcome. 

What are my transportation/parking options for getting to and from the event?

An abundance of street parking. Plan to arrive by 8:30-8:45a. Retreat will begin promptly at 9:00am. 

What can I bring into the event?

A light breakfast and lunch will be provided. Kitchen access available if you’d like to bring own food.  Bring refillable water bottle to retreat. For your meditation seat, bring a pillow, cushion and/or blanket. For gentle yoga bring a Yoga mat. Wear comfortable and casual clothing. When outside, be prepared with hat and/or sunscreen. Mats and blankets will be available if needed. 

How can I contact the organizer with any questions?

Please contact organizer with ANY questions: christycurtisyoga@gmail.com 

What's the refund policy?

Life happens. No problem. If you need to cancel, full refunds offered 7 days in advance. otherwise, no refunds.  

Is there a deadline to register?

Yes. Registration closes 7 days prior to event.

What’s included

  • light breakfast
    light lunch
  • coffee
    tea
  • bring blanket
    bring shoes for walking
  • Untitled Item
    wear comfortable clothing

Itinerary

A Day of Mindfulness
Mindful Living for 2019: Renewal and Self-Care

Mindfulness Practices: Mindfulness meditation, mindful walking, mindful eating, and more. 


Your Organizer


CC
Christy Curtis
Trained by the Center for Mindfulness UMass Medical School, Christy is a qualified MBSR teacher, meditator, yoga teacher and practitioner. She holds a certificate in MB-EAT Mindfulness Based Eating and has helped numerous individuals and groups significantly reduce stress levels and improve personal health and self-awareness. She has been a school educator since 2001 and is currently teaching mindfulness and yoga programs to public school systems, athletic organizations, corporations, and local communities.

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