How are you greeting 2019? Do you feel Present? Connected? In a state of mind to THRIVE? Learn the tools of mindfulness meditation and mindful living that will change your life. Join others as we unfold the process of learning mindfulness tools that lead to stress reduction, greater awareness and a greater understanding of our humanness. Orange County Day of Mindfulness 2019 in Laguna Niguel, CA. Join us!
This retreat experience is an introduction to mindfulness practices and an opportunity to explore what it means to be PRESENT, AWAKE, AWARE of your daily life. Learn tools to help manage stress and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will be explored in addition to methods of self-care and creating meaningful intentions for the New Year.
I don’t have any mindfulness experience. Can I still attend?
Yes please. Prior experience is not necessary and ALL experience levels are welcome.
What are my transportation/parking options for getting to and from the event?
An abundance of street parking. Plan to arrive by 8:30-8:45a. Retreat will begin promptly at 9:00am.
What can I bring into the event?
A light breakfast and lunch will be provided. Kitchen access available if you’d like to bring own food. Bring refillable water bottle to retreat. For your meditation seat, bring a pillow, cushion and/or blanket. For gentle yoga bring a Yoga mat. Wear comfortable and casual clothing. When outside, be prepared with hat and/or sunscreen. Mats and blankets will be available if needed.
How can I contact the organizer with any questions?
Please contact organizer with ANY questions: firstname.lastname@example.org
What's the refund policy?
Life happens. No problem. If you need to cancel, full refunds offered 7 days in advance. otherwise, no refunds.
Is there a deadline to register?
Yes. Registration closes 7 days prior to event.
Mindfulness Practices: Mindfulness meditation, mindful walking, mindful eating, and more.