A Five Day Yoga and Detox Retreat in a Permaculture Farm in India - When our bodies are out of balance it affects all parts of our lives, from our physical health, our relationships, energy levels and weight, to the way we manage stress and how we feel about ourselves. If you feel you are ready for a real life transformation, to listen, rest and reset your body and learn how to make changes to continue living a healthy lifestyle after your time at Petrichor Farms, this retreat could be just the right one for you!
Set in the beautiful abundance of the Dooars region, Petrichor's farm yoga retreat is a combination of nature meets nurture that provides just enough comfort to meet your needs, yet maintains the adventurous free spirit of living in a forest farm.
The program includes:
One hour morning and evening yoga class everyday
30 minutes morning meditation and breath work everyday
Karma Yoga (consisting of farm chores, working with earth and plants as therapy to de-stress)
Plant-based organic wellness and detox meals
Fresh healthy juices, smoothies, herbal teas, shots, colon cleansers
One nutrition consultation
One basic Permaculture tour/Bamboo workshop
The yoga therapy at Petrichor Farm is a mix of Hatha, Vinyasa and Ashtanga with body alignment techniques taught by the sublime yogini Arwa Hussain, who is also a Nutritionist, Homeopathy doctor, Pranik and Reiki Healer and a RYS 200 certified yoga trainer.
You will partake in a basic presentation on the principles of permaculture and its applications, including a tour of the farm led by PDC certified trainers, Sweta Pradhan and Sidhartha Blone.
The Bamboo workshop consists of a basic presentation on natural building and building with Bamboo, including simple product making led by certified bamboo instructor Sidhartha Blone and team.
The retreat includes one nature trail through rustic Nepali villages and settlements, leading into the beautiful Ambiok Forest.