A Grateful Yoga & Meditation Retreat @ Mountain Valley Retreat Center
Overview
A Grateful Yoga & Meditation Retreat @ Mountain Valley Retreat Center
Jesse Cassady
28 reviews
Apr 21 - 24, 2022
A Grateful Yoga & Meditation Retreat @ Mountain Valley Retreat Center
Harrisonburg, VA, USA
Apr 21 - 24, 2022
Jesse Cassady
28 reviews
$623
Deposit: $333
About your trip
4 Days/3 Nights - Whether you're looking for a mountain getaway, an opportunity to deepen your yoga, or spend some time with some wonderful people healing and growing and having a good time, The Grateful Yoga & Meditation Retreat has got you covered. This coming April 21-24, treat yourself, maybe your friend/partner too to a restorative, rejuvenating, repurposing, retreat away from the everyday grind in picturesque Harrisonburg. Schedule subject to slight variation*
All Deposits are Non-refundable. Once registered for the retreat, the host(Jesse Cassady) is responsible for the entire amount due as per Retreat Policy; any cancelations need to be filled with another participant.
What's included
Yoga
7 Sessions
Meditation
7 Sessions
Meals
Breakfast and Lunch - Friday, Breakfast and Dinner - Saturday, Breakfast - Sunday
Snacks
Healthy snacks, coffee, tea available 24/7
Hike
Explore together in nature on beautiful nearby trails
Day 1
Grateful Yoga & Meditation
3pm - Check-in
7:30pm - Meditation
8pm - Yoga
Day 2
Grateful Yoga & Meditation
6:30am - Meditation
7am - Yoga(Ashtanga)
8:30am - Breakfast
10:30am - Meditation
11am - Yoga(Vinyasa)
12:30pm - Lunch
1:30pm - Group Hike
7pm - Meditation
7:30pm - Yoga(Eyes Closed)
9pm - Campfire
Day 3
Grateful Yoga & Meditation
6:30am - Meditation
7am - Yoga(Ashtanga Remix)
8:30am - Breakfast
10:30am - Meditation
11am - Yoga(Vinyasa)
1pm - Free(Go Explore Historic Harrisonburg/Hike/Solo time)
5:30pm - Dinner
7pm - Yoga(Yin)
8:30pm - Campfire
Day 4
Grateful Yoga & Meditation
7:30am - Meditation
8am - Yoga(Stretch & Connect)
9:30am - Breakfast
11am - Check-out
Location
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1. Harrisonburg, VA, USA
Harrisonburg, VA, USAAbout your organizer
Jesse Cassady
28 reviews
Jesse has studied with masters of Ashtanga, Kundalini, Vinyasa, Yin, and Integral Yoga. He continues studying to deepen his practice and understanding, inspired by teachers who have included Jonny Kest, David Williams, and Swami Satchitananda. Jesse holds an E-RYT 500 certification, as well as operating The Grateful Yoga RYS 200 for teacher training. On the mat he brings lightness, youthfulness, and a sense of gentle ease to his practice, sharing the art of vulnerability as a means to freedom and strength. Jesse leads his classes through creative, breath-guided flows that draw out a full range of motion and emotion, always leaving everyone smiling. He believes that yoga is the pathway to a renewed sense of awe, adventure, and appreciation of our lives, as well as an opportunity for us to feel more connected and intentional. He has been practicing and teaching since 2002, and continues to spread a message of peace, love, and community.
