About this trip
Atma Prema
A Journey of Self-Love in Costa Rica
Step into the healing arms of Costa Rica and immerse yourself through a nourishing and empowering journey, cultivating peace, presence, gratitude, curiosity and awareness of all the moments, and opportunities that life presents to us.
This eco-retreat will be simple, sophisticated and tranquil, with a focus on environment and open spaces that will create a positive, and intentional effect in our mind and body.
Enjoy this transformational experience at the magnificent Vida-Asana Sanctuary in Playa Hermosa, Costa Rica, where Three Souls for Wellness (Johanna, Romi and Fabienne) will share their hearts, while weaving a patchwork of experiences through Gentle Yoga, Meditation, Breath Work, Ayurvedic Wisdom, Creative Arts and Cultural Exploration.
Located between the jungle and the world-famous beaches of Playa Hermosa, the Vida Asana School of Yoga and Eco-Retreat Center provides easy access to activities, excursions, restaurants and shopping, yet offers a peaceful jungle setting to relax and restore. In addition to daily yoga and meditation, you will be able to soak in the sun at the pool or bike 5 minutes to the beach. There will be many opportunities for group or solo excursions, including hiking tours, Stand-Up Paddle boarding, ziplining and horseback riding.
What’s included
- 5 night lodging
- 2 yoga sessions daily
- 12 healthy mealsavailable on site
- Two nature expeditionsRain Maker Conservation Project & Manuel Antonio National Park
- Yoga Nidra MeditationLearn the foundations and steps of Yoga Nidra Meditation and experience the practice to gain more insight, empowerment, and balance. Yoga Teachers earn 2 CEUS with Yoga Alliance(YA).
- Ayurveda & AbyhangaIn this class, explore the ancient healing art of Ayurveda for your modern life. Learn how this ancient practice can be incorporated into your daily routine. Yoga teachers earn 2 CEUS with YA.
- Art Mandala & MeditationCreative Art Experience. Receive guidance creating your own personal mandala - a visual microcosm for self love, acceptance & evolution.
- Beach cruisersUnlimited use of bicycle cruiser to ride to beach just 5 minutes away.
- Sunset Beach DinnerEnjoy a beautiful dinner al fresco at the beach for Sunset.
- Flights
- Travel Insurance
- Airport ShuttleIf not using group shuttle it can be arranged for $90-$150 each way.
- Optional excursions
- AlcoholThere is no alcohol provided at the retreat center, but you are welcome to bring your own or have it delivered for a fee.
Available Packages
2 persons in room
private bathroom, hot water, AC, ceiling fan, organic soap, shampoo, and conditioner
*Early Bird Discount of $200 off regular fee with reservation & deposit of $300 by June 30th, 2023.
Use discount code: COSTARICA2024
**Note: No service fee added with cash or check payment- Email Fabienne Grossman at
fabyogi18@gmail.com for payment plan options.
1 person in room
private bathroom, hot water, AC, ceiling fan, organic soap, shampoo, and conditioner
Sharing Room- Sold Out!
Please contact Fabienne if you would like to sign up with the possibility of sharing room with another participant.
*Early Bird Discount of $200 off regular fee with reservation & deposit of $300 by June 30th, 2023.
Use discount code: COSTARICA2024
**Note: No service fee added with cash or check payment- Email Fabienne Grossman at
fabyogi18@gmail.com for payment plan options.
Itinerary
Welcome events
Group Transport time TBA
4-5 pm Welcome to Vida Asana
5-6 pm Dinner
6:30-7:30 pm Opening Circle
The above is a tentative schedule.
The exact schedule will be provided upon arrival and posted daily.