A Moment to Breathe: A 3 Day Wellness Retreat

This experience is for professional women who feel like life is moving too fast, leaving them stressed, overwhelmed, and yearning for something more. It’s for those who crave a break from the constant demands of work and family, a chance to step away from the noise, and rediscover a sense of calm, clarity, and self-connection in a breathtakingly beautiful setting.

It’s perfect for those who:

• Feel disconnected from themselves: Whether battling imposter syndrome, negative self-talk, or a sense of low self-worth, this retreat offers tools to reclaim your confidence and inner peace.
• Crave stillness and clarity: If your life feels chaotic or you’re struggling to quiet your mind, this retreat provides the perfect environment to pause, reflect, and reset.
• Yearn for a deeper connection with nature: Alaska’s breathtaking wilderness offers a rare chance to slow down, breathe deeply, and tap into the grounding power of nature.
• Value self-care and personal growth: This retreat is for women ready to invest in their well-being—physically, mentally, and emotionally—and return home renewed, empowered, and inspired.

If you’re ready to step out of the chaos and into the serenity of Alaska’s wild beauty, this retreat was made for you.

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Imagine waking up to the crisp, pine-scented air of a pristine Alaskan forest, your senses alive with the promise of renewal. Take A Moment to Breathe at our 3-Day Immersive Wellness Retreat in the heart of Alaska's pristine wilderness.

Rustic Luxury Meets Natural Serenity

Nestled among towering evergreens, our rustic forest retreat offers the perfect blend of comfort and connection to nature. Here, you'll find solace from the chaos of everyday life and experience a journey of self-discovery and rejuvenation.

Key Features of Your Alaskan Experience:

• Daily Breathwork Classes: Unlock the power of your breath with expert-led sessions
• Gourmet Meals: Nourish your body meals prepared by some of Juneau's award-winning chefs
• Wisdom from Local Experts: Gain insights into Alaskan culture and natural healing practices Alaska style

A Day in the Life of Renewal

As the sun rises over the forest canopy, begin your day with an invigorating breathwork class. Feel the cool morning air fill your lungs as you learn techniques to center your mind and energize your body.

After your practice, savor a gourmet breakfast featuring local Alaskan delicacies. Each meal is thoughtfully crafted to fuel your wellness journey and delight your taste buds.

Throughout the day, engage with local experts who will share their knowledge of the region's rich ecosystem and traditional healing practices. From outdoor walks to storytelling sessions, every moment is an opportunity for growth and discovery.

Nourish Your Body, Calm Your Mind

Our retreat isn't just about breathwork—it's a holistic approach to wellness. Between sessions, you might find yourself:

• Walking through ancient forests in the Alaskan outdoors
• Meditating by a glacier fed lake
• Participating in group activities      
• Enjoying quiet moments of reflection in the cabin or on the cabin grounds

A Feast for the Senses

As the day winds down, gather with your fellow retreaters for a sumptuous dinner. Our chefs work magic with healthy ingredients, creating meals that are as nutritious as they are delicious. Share stories and insights as you dine family-style, forging connections that last long after your retreat ends.

Are you ready to breathe deep, reset your system, and connect with the raw beauty of Alaska? Join us for an unforgettable wellness journey!

Read our terms and conditions here

Welcome!! It's time to take A Moment to Breathe in Juneau, Alaska!

Airline Information

Alaska Airlines is the only airline that flies into Juneau during the fall, winter, and spring months. We recommend booking the following flight for arrival into Juneau:

Flying through Seattle, WA

• Flight AS95
• Departing Seattle at 11:35am
• Arriving in Juneau at 1:12pm

You are welcome to arrive on an earlier flight, but please do not arrive later. If you arrive earlier, we will pick you up at your location before meeting the other guests at the airport.

Once everyone has arrived, we will drive to the cabin, have a quick welcome meeting, and then get some sleep.

Breathwork Class: Soul Roaring Breathwork

Start your day with an invigorating breathwork session. In this class you will have the opportunity to:

• Release emotions trapped in your nervous system
• Rewire your brain to react differently to everyday stressors
• Reduce worry and anxiety

Breathe in the crisp Alaskan air and feel your body come alive with each inhale and exhale.

Nourishing Breakfast

Fuel your body with a delicious and nutritious breakfast. Savor each bite as you prepare for the day's adventures.

Free Time at the Shrine of St. Therese

Discover why this location is hailed as one of the most beautiful places on Earth:

• Wander through the serene grounds
• Reflect by the peaceful shoreline
• Capture stunning photos of the breathtaking scenery

🔗 Learn more about the Shrine

Mindful Lunch

Enjoy a thoughtfully prepared lunch, savoring flavors that complement the day's wellness theme.

Gut Health and Fermentation Workshop

Join Carrie from Alaska Probiotics for an enlightening presentation on:

• The importance of gut health
• Practical fermentation techniques
• How to incorporate probiotic-rich foods into your diet

Discover the fascinating world of microbiomes and learn how to cultivate a healthier you from the inside out.

Dinner - Healthy Cooking with Chef Shawnda

That's right! This is your opportunity to learn more about healthy cooking from our very own Chef, Shawnda. You can participate in all aspects of cooking the meal or sit back with a cocktail and soak it all in.

Breathwork Class: Change Self-Talk Using Your Breath

You will always hear your own voice more than anyone else's. It's important to be deliberate about how you speak to yourself. Today's class is dedicated to this topic.

• Discover the strength of "I AM" statements,
• Cultivate a positive inner dialogue
• Increase your potential

Inhale the fresh Alaskan air and feel your body invigorate with every breath.

Nourishing Breakfast

Fuel your body with a delicious and nutritious breakfast. Savor each bite as you prepare for the day's adventures.

Alaska Native Culture Immersion

Visit Sealaska Heritage Institute and immerse yourself in and learn about Alaska Native Culture from local elders and experts. Through their wisdom and expertise, you will have the opportunity to gain a comprehensive understanding of the traditions, customs, and values that have shaped the cultural and spiritual values for generations. You will not only learn about their unique way of life but also develop a profound appreciation for the resilience, wisdom, and beauty that is inherent in Alaska Native Culture. This invaluable opportunity will allow you to forge meaningful connections with the local community, fostering a sense of mutual respect and understanding that transcends cultural boundaries. 

Lunch

Today, you'll have lunch at one of the local restaurants in downtown Juneau. 

Talking Circle

Talking circles hold deep cultural significance in Native American history, with roots that extend back centuries and have been essential to their communities for generations. They provide a platform for communication and connection, enabling individuals to come together and share their thoughts, feelings, and experiences in a safe and respectful setting.

The circle symbolizes unity and equality, reflecting the interconnectedness of all living beings and the value of community. When people convene in a circle, they are encouraged to listen carefully to one another and speak sincerely. This fosters an environment where every perspective is appreciated, promoting a sense of belonging and mutual respect.

Traditional Alaska Native Food Tasting and Dinner

Let's continue our immersive experience and savor traditional Alaska Native food. This is your chance to truly immerse yourself in the flavors of traditional cuisine. 

Afterward, Chef Shawnda will treat you to a dinner that perfectly complements the day's activities.

Breathwork Class: Breathwork for Inner Harmony

Imagine a state of perfect balance where your mind, body, and emotions align in beautiful synchronicity. This is the essence of heart coherence – a powerful physiological state that can transform your well-being. Our 1-hour Breathwork for Heart Coherence class is your gateway to this transformative experience.

Unlock the Power of Your Breath

During this class we'll will guide you through a series of gentle yet powerful breathing exercises, helping you tap into the innate wisdom of your body, heart, and mind.

Free Time

Enjoy some free time to explore the expansive and picturesque grounds of the Shrine of St. Terese. Take a leisurely stroll through the well-maintained pathways, surrounded by lush greenery and vibrant flowers. Find a peaceful spot to sit and reflect, perhaps with a journal in hand, or simply unwind on the inviting front porch, savoring a steaming cup of coffee while immersing yourself in the serene and tranquil beauty of nature.

Lunch

Chef Shawnda will prepare another beautiful lunch filled with Alaska themed goodness.

Mindfulness and Wildly Elegant Dinner at the Glacier

This is the grand finale of your trip! Prepare to be amazed as we take mindfulness to a whole new level, immersing ourselves in a guided mindfulness session that will leave you feeling rejuvenated and connected to the present moment. And what better backdrop for this experience than the breathtaking view of Juneau's magnificent Mendenhall Glacier? As you take in the awe-inspiring beauty of the glacier, you'll also have the opportunity to indulge in a delectable dinner that perfectly complements the natural surroundings. This culinary masterpiece will be prepared by one of Juneau's award-winning local chefs, who will showcase their expertise in an outdoor kitchen. This is your time to sit back, relax, and fully appreciate the beauty of Southeast Alaska as you savor every bite of this unforgettable dining experience.

We arrived as strangers and leave as friends!

Airline Information

Alaska Airlines is the only airline that flies out of Juneau during the fall, winter, and spring months. We recommend booking the following flight for departure from Juneau:

Flying through Seattle, WA

• Flight AS142
• Departing Juneau at 7:15am
• Arriving in Seattle at 10:40am

You are welcome to depart on a later flight. If you choose to leave later, we will drop you off at the location of your choice so you can make your way to the airport when you are ready.