A Surf Journey of Ayurveda. Naturopathy. Yoga

Guanacaste Province, Nosara, Costa Rica

Jan 18 - 26, 2020
Group size: 10 - 16
A Surf Journey of Ayurveda. Naturopathy. Yoga
Guanacaste Province, Nosara, Costa Rica

Jan 18 - 26, 2020
Group size: 10 - 16

About this trip

Connect body to mind to spirit; creativity to growth; and knowledge to power. 

A.N.Y. offer the ultimate in luxury health and wellness retreats for women of all ages. Part Naturopathy and Ayurvedic wellness, part yoga practise, and part surf trip, our retreats and training’s aim to address YOUR individual personal growth and well being through the most comprehensive program available, in some of the most beautiful locations around the world. 

Why A.N.Y?


A.N.Y.  offers the ultimate retreat and training in holistic health and personal growth available.

  • Do you want to comprehensively understand your body and bio-chemistry through evidenced based research so that you are empowered to make your own choices and decisions about your health?
  • Have you ever wanted to learn more about nutrition and herbal medicine so you can feed and nourish yourself and your family?  
  • Do you want to explore the ancient wisdom of Ayurvedic and Chinese medicine and learn how you can apply the principles to your everyday life?
  • Have you also wanted to learn to surf or improve your surfing?
  • Is it time to begin or deepen your yoga practise?
  • Do you want to be free or prevent the myriad of health issues that stem from an imbalanced body, mind or spirit?
  • Are you feeling the pull for growth, change, and personal revelations?
“In short, do you want to experience how you can be the fullest, most vibrant version of yourself through our daily workshops on Naturopathic and Nutritional Medicine, Ayurveda, daily yoga and dance meditations and the philosophies of surf and nature?”

Yes, tell me more!

Who is the A.N.Y. Woman?

A.N.Y. embodies the free spirit of an adventure woman. She is curious, sensitive, likes a challenge and is always searching for more depth. 

She is environmentally and socially aware; she loves and appreciates nature; and would never turn down a good chai.  

She has an open heart and a kind nature. She is willing to learn and grow, to experience vulnerability to become stronger.  She is more than capable and ready to fully explore her inner and outer health and well-being.

She is ready to take on this new challenge: To channel her dreams into a reality and to unleash her inner warrior goddess.

What’s included

  • Luxury Accommodation
    Nestled by the beach of Playa Guiones, your accomodation is everything you want it to be - comfortable, luxurious, beautiful, spacious, and clean.
  • Meals
    3 vegetarian and predominantely gluten and dairy free meals daily, prepared by our private chef, using local and fresh produce. Any dietary requirements are catered for.
  • Theory
    Daily Naturopathic, nutritional and Ayurvedic theory exploring topics such as mental health, the endocrine system, gastro-intestinal health and preventative medicine principles.
  • Yoga
    Daily yoga, in various forms to complement the theory. Yoga forms include Kundalini, vinyassa, hormone yoga, yin.
  • Surf Lessons
    Your own private surf instructor will work with you, meeting you at whichever level you are at. Surf photography and videography for technique improvement and memories are also included.
  • Transport
    Transport to and from the Airport and to and from the beaches for surf lessons are included.
  • Anything not on schedule
    We aim to provide everything you require for your stay, so you can pay once, then relax and not think about anything else! However, any extra activities you desire, you may need to pay extra.


Sample of Day 3



  • Pranayama with a hormone & gland focused meditation.
  • Surfing (90 - 120 min) with instructors. 


  • Breakfast

10am - 11:30:

  • 5  minute Dance Shake-off
  • Theory: The female hormone system  & interactions around the body (Including overview, nutritional biochemistry, interaction with stressors, thyroid & nervous system).
  • Brief meditation on the hormones and journaling time


  • Lunch & Break


  • 5 minute Dance Shake-off
  • Reflection and discussion on the role of hormones in our lives.
  • Discussion on the prevalence of eating disorders and how we can promote a healthier view of our bodies. 

3 - 4:30:

  • Hormone Yoga  90min 

4:30 onwards:

  • Sunset/Free Time 


  • Dinner

Your Organizer

Joined in January 2019
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