A Vision Unearthed

LR
Lila Rose Heller
  • Email address verified
11 reviews
Jun 27 - 27, 2020
Group size: 1 - 45
A Vision Unearthed
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Lila Rose Heller
  • Email address verified
11 reviews

Jun 27 - 27, 2020
Group size: 1 - 45

About this trip

RETREAT POSTPONED UNTIL FALL 2020- Details to come soon.


“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” -Pema Chodron


These are trying times. We are being asked to sit in discomfort and uncertainty like we have never been before. Pushed to examine our internal selves and surface beliefs, patterns and ways of being that may be creating barriers to showing up in community. Through movement and art, Jen and Lila will help you open to deeper parts of yourself. Be a conduit for that which is buried - what is simply waiting to arise. In this virtual retreat you will engage in Yoga and Pilates based movement, guided meditation, art and writing.

Lila and Jen are committed to creating brave and nurturing spaces for learning, moving, and sharing. They believe in the transformative power of movement and art. The retreat is split into two- two hour blocks with a break in between for lunch. A Spotify playlist will be provided.

The Schedule

Location: Online (via zoom), In the comfort of your home

When: Postponed until Fall 2020

Schedule:

9-11:15 Opening circle, Pilates and Yoga based Movement Class 

11:15-12:00 Lunch break and Art Preparation

12:00-2:00 Art and Writing Workshop, Closing circle

Jen Ammenti / Co-Creator

About Jen:


Jen Ammenti uses various creative forms to excavate and process memories and narrative moments. Her most recent methodology applies text and collage in the construction of 6-word memoirs. Inspired by the interplay of explicit language and symbolic imagery, Jen explores the edge between public and private processing of our lived experience. 


Where to find her:


 jen@theunwoundmind.com

www.theunwoundmind.com


What’s included

  • Spotify Playlist
    Music to accompany your experience.
  • Recorded sessions
    You will receive the recorded sessions post retreat.
  • Movement Class
    A combination of applied neurology, pilates and yoga. Lila will guide you to discovering new ways of moving that will leave you with a feeling of confidence, clarity and ease.
  • Guided Art Class
    Collage and writing: Jen Ammenti uses various creative forms to excavate and process memories and narrative moments.
  • Supplies
    You will be provided with a list of items to have for this retreat

Available Packages

Purple
Sold Out
$80
Blue
Sold Out
$70
Green
Sold Out
$60
Yellow
Sold Out
$50
Orange
Sold Out
$40

Itinerary

The Begining
9-11:15 Opening circle, Pilates and Yoga based Movement Class

In this two hour class we will welcome you, hear from you and move through an invigorating and deep flow class.

Your Organizer


LR
Lila Rose Heller
11 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

Thank you Lila for creating a lovely day of self-care and movement. It was exactly what I needed. I enjoyed the balance of stillness, reflection, fun, collaboration, connection and strengthening exercises. The body awareness that classes with you activate last through the days that follow. Enjoyed all the offerings of each modality and instructors. Looking forward to more retreats at home and in person. Thank you for a truly heart-opening experience.
By Zandra F for Journey To The Heart Virtual Day Retreat on 23 Feb, 2021
Amazing trip, as always! The classes were transformative, food was amazing, location is perfect. thank you!
By Judith D for Journey to the Heart 2020! on 24 Feb, 2020
Lila did a fantastic job of creating a well balanced retreat. Holding time for movement, personal reflection and laughter. The facility was peaceful and beautiful. There were amazing views and hiking trails and the accommodations were rustic but very very comfortable. The food was healthy and delicious, i looked forward to every meal. I appreciated that folks could engage when they wanted and step back if they preferred. Looking forward to doing another retreat with Lila soon!
By Sarah G for Women's Embodiment Retreat on 21 May, 2019
HR
This was my fourth Chacala retreat with Lila. Each year, it’s been the best week of my year. Lila is a brilliant and radiant teacher, as is Jorg. Mar de Jade is heart-stoppingly beautiful, the organic food is healthy and delicious, the sound of the ocean waves so restorative — and the friendships that form and deepen each year at this magical retreat even more so. Can’t wait for next year!
By Hannah R for Journey to The Heart on 05 Mar, 2019
PZ
Lila's retreats are always special and Mar de Jade was no exception. The staff was efficient, friendly and very helpful. Food was excellent and the weather cooperated also. Lila and Joerg had good chemistry and I came back in a lot better shape than when I arrived. The folks in our group were awesome.....saw old friends and met new ones.
By Paul Z for Journey to The Heart on 05 Mar, 2019
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