A Vision Unearthed

LR
Lila Rose Heller
  • Email address verified
13 reviews
Jun 27, 2020
Group size: 1 - 45
A Vision Unearthed
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Lila Rose Heller
  • Email address verified
13 reviews

Jun 27, 2020
Group size: 1 - 45

About this trip

RETREAT POSTPONED UNTIL FALL 2020- Details to come soon.


“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” -Pema Chodron


These are trying times. We are being asked to sit in discomfort and uncertainty like we have never been before. Pushed to examine our internal selves and surface beliefs, patterns and ways of being that may be creating barriers to showing up in community. Through movement and art, Jen and Lila will help you open to deeper parts of yourself. Be a conduit for that which is buried - what is simply waiting to arise. In this virtual retreat you will engage in Yoga and Pilates based movement, guided meditation, art and writing.

Lila and Jen are committed to creating brave and nurturing spaces for learning, moving, and sharing. They believe in the transformative power of movement and art. The retreat is split into two- two hour blocks with a break in between for lunch. A Spotify playlist will be provided.

The Schedule

Location: Online (via zoom), In the comfort of your home

When: Postponed until Fall 2020

Schedule:

9-11:15 Opening circle, Pilates and Yoga based Movement Class 

11:15-12:00 Lunch break and Art Preparation

12:00-2:00 Art and Writing Workshop, Closing circle

Jen Ammenti / Co-Creator

About Jen:


Jen Ammenti uses various creative forms to excavate and process memories and narrative moments. Her most recent methodology applies text and collage in the construction of 6-word memoirs. Inspired by the interplay of explicit language and symbolic imagery, Jen explores the edge between public and private processing of our lived experience. 


Where to find her:


 jen@theunwoundmind.com

www.theunwoundmind.com


What’s included

  • Spotify Playlist
    Music to accompany your experience.
  • Recorded sessions
    You will receive the recorded sessions post retreat.
  • Movement Class
    A combination of applied neurology, pilates and yoga. Lila will guide you to discovering new ways of moving that will leave you with a feeling of confidence, clarity and ease.
  • Guided Art Class
    Collage and writing: Jen Ammenti uses various creative forms to excavate and process memories and narrative moments.
  • Supplies
    You will be provided with a list of items to have for this retreat

Available Packages

Purple
Available until June 19, 2020
$80
Blue
Available until June 19, 2020
$70
Green
Available until June 19, 2020
$60
Yellow
Available until June 19, 2020
$50
Orange
Available until June 19, 2020
$40

Itinerary

The Begining
9-11:15 Opening circle, Pilates and Yoga based Movement Class

In this two hour class we will welcome you, hear from you and move through an invigorating and deep flow class.

Your Organizer


LR
Lila Rose Heller
13 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

Bell Valley was a lovely place to experience Lila's Spring Retreat. I appreciate Lila's ability to accommodate all skill levels and physical abilities. I always felt encouraged and supported. It was fun to explore different ways to move throughout the weekend. I felt deeply nourished and rejuvenated. The food was amazing and the natural setting was simply beautiful. Thank you Lila, Shannon and everyone who assisted and participated!
By Zandra F for Spring Renewal Retreat on 27 May, 2021
10 days have passed since I spent the weekend at Lila Heller's Mendocino Spring Renewal Retreat and I am still feeling the positive effects of a weekend filled with rejuvenation and renewal. The itinerary was a perfect mix of classes in the morning and afternoon, free time to hike and explore the amazing property, and meal-times with delicious food from a nourishing chef. I feel so lucky to have spent three days with healers Lila, Shannon, Natalie, Prema, and Nora.
By Tracey C for Spring Renewal Retreat on 26 May, 2021
Thank you Lila for creating a lovely day of self-care and movement. It was exactly what I needed. I enjoyed the balance of stillness, reflection, fun, collaboration, connection and strengthening exercises. The body awareness that classes with you activate last through the days that follow. Enjoyed all the offerings of each modality and instructors. Looking forward to more retreats at home and in person. Thank you for a truly heart-opening experience.
By Zandra F for Journey To The Heart Virtual Day Retreat on 23 Feb, 2021
Amazing trip, as always! The classes were transformative, food was amazing, location is perfect. thank you!
By Judith D for Journey to the Heart 2020! on 24 Feb, 2020
Lila did a fantastic job of creating a well balanced retreat. Holding time for movement, personal reflection and laughter. The facility was peaceful and beautiful. There were amazing views and hiking trails and the accommodations were rustic but very very comfortable. The food was healthy and delicious, i looked forward to every meal. I appreciated that folks could engage when they wanted and step back if they preferred. Looking forward to doing another retreat with Lila soon!
By Sarah G for Women's Embodiment Retreat on 21 May, 2019
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