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About this trip
RETREAT POSTPONED UNTIL FALL 2020- Details to come soon.
“We work on ourselves in order to help others, but also we help others in order to work on ourselves.” -Pema Chodron
These are trying times. We are being asked to sit in discomfort and uncertainty like we have never been before. Pushed to examine our internal selves and surface beliefs, patterns and ways of being that may be creating barriers to showing up in community. Through movement and art, Jen and Lila will help you open to deeper parts of yourself. Be a conduit for that which is buried - what is simply waiting to arise. In this virtual retreat you will engage in Yoga and Pilates based movement, guided meditation, art and writing.
Lila and Jen are committed to creating brave and nurturing spaces for learning, moving, and sharing. They believe in the transformative power of movement and art. The retreat is split into two- two hour blocks with a break in between for lunch. A Spotify playlist will be provided.
The Schedule
Location: Online (via zoom), In the comfort of your home
When: Postponed until Fall 2020
Schedule:
9-11:15 Opening circle, Pilates and Yoga based Movement Class
11:15-12:00 Lunch break and Art Preparation
12:00-2:00 Art and Writing Workshop, Closing circle
Jen Ammenti / Co-Creator
About Jen:
Jen Ammenti uses various creative forms to excavate and process memories and narrative moments. Her most recent methodology applies text and collage in the construction of 6-word memoirs. Inspired by the interplay of explicit language and symbolic imagery, Jen explores the edge between public and private processing of our lived experience.
Where to find her:
What’s included
- Spotify PlaylistMusic to accompany your experience.
- Recorded sessionsYou will receive the recorded sessions post retreat.
- Movement ClassA combination of applied neurology, pilates and yoga. Lila will guide you to discovering new ways of moving that will leave you with a feeling of confidence, clarity and ease.
- Guided Art ClassCollage and writing: Jen Ammenti uses various creative forms to excavate and process memories and narrative moments.
What’s not included
- SuppliesYou will be provided with a list of items to have for this retreat
Itinerary
In this two hour class we will welcome you, hear from you and move through an invigorating and deep flow class.