ACRO CAMP WEEKEND!

Hello, my name is Nesto.

Thank you for joining my Acro Camp Weekend. I hold workshops and retreats all over the world, and I am so happy to be visiting Utrecht 🥳🇳🇱. I have been training acro for 6 years now and I am very passionate about sharing my knowledge with others and helping them level up their skills. Icarians and dance lifts are my favorite practice, so get ready to fly high🤸🏽‍♂️🤓✨ 

To see what I can do check out my IG page @nestovamos

📍UTRECHT 🇳🇱 

📅 July 18th-19th

Join us for a weekend packed with Acro workshops, jams, community, and tons of fun. The workshops this weekend are challenging (but accessible) and original Standing Acro and Icarian skills 🎉🎪🤓🥳

⬇️⬇️⬇️⬇️⬇️

🤸🏽‍♂️ Four Acro Workshops 

🤸🏽‍♂️ Two Guided Jams

📸 One Acro Photoshoot

✨ Games, Community, Trust, Team Communication 😇…

I’m going to give this weekend my all 🤓, I hope to see you there. 

WORKSHOPS -

Each workshop will be between 90 - 120 min

Workshops 1 & 3 Dance Lifts! My favorite 🕺💃🏻. These workshops will be open level. The beauty of dance lifts is that you can connect them with other higher level skills like hand to hand or foot to hand. So our students will have the option to learn cool transitions or simply enjoy learning the standing flows. Between the 2 workshops, I plan to teach at least 3-4 flows that will feel original, challenging but weirdly accessible 🤓.

Content - Intermediate Level standing flows with cool entries and exits.

Pre Req - some experience with dance lifts or standing acro.

Workshops 2 & 4 Foot Juggling! These Icarians are super fun to base and fly. There so many fun options to throw, and while they can be challenging, they are very accessible to all levels and easy to spot. The base can "juggle" the flyer from log, throne, chair, and secretary. The flyer can also rotate in different planes, making these throws extremely fun and with endless posibilities.

Content - Icarian log throws. 180s, 360s, 180 pizza spins, varials, chair spins, log to bird, bird to log, and more!

Pre Req - log straight throws, bird to bird throws.

LOCATION -

📍 Gymzaal at Amsterdamsestraatweg 3

TENTATIVE SCHEDULE -

• Friday 17th

5:30 PM Welcome Circle & Jam

• Saturday 18th

10:00 AM Workshop #1

12:30 PM Lunch Break

2:30 PM Workshop #2

4:30 PM Jam

• Sunday 19th

10:30 AM Workshop #3

12:30 PM Lunch Break

3:00 PM Workshop #4

4:30 PM Acro Photoshoot & Jam

THE WORKSHOPS:
Workshop #1 Dance Lifts (Fun Entries & Exits)

Workshop #2 Icarians (Foot Juggling: 180s, pizza throws, throne to log, log to bird, etc)

Workshop #3 Dance Lifts (2-3 fun/intermediate-advance flows)

Workshop #4 Icarians (Varia progressions, full varials)

❌ Not Included:

🛏 Accomodation

🛵 Transportation

🥗 Food

You are responsible for your lugging & food. Though upon request I can recommend some hotels near where we will training.

You are also responsible for your all your meals, though there will be a designated restaurant for us to eat together for each meal. If we all eat together, that will be ideal ✨🙌🏽😋.

I will give it my all this weekend, I am so excited to see you all! THANK YOU!