ACRO CAMP WEEKEND IN SOFIA, BULGARIA 🇧🇬

Hello! My name is Nesto, and I am so happy to be back in Sofia for another epic Acro camp weekend 🤸🏽‍♂️🤓✨. Last year it was such a success, and now we are coming to do and even better/bigger event. I have been training acro for 6 years now and I am very passionate about sharing my knowledge with others and helping them level up their skills. Icarians and dance lifts are my favorite practice, so get ready to fly high🤸🏽‍♂️🤓✨ 

📍Sofia, Bulgaria 🇧🇬

📅 August 1st - 2nd

This is an Acro Retreat Style Weekend, with a packed schedule full of challenging (but accessible) and original Acro skills 🎉🎪🤓🥳… lots of workshops, jams, community, hanging out, professional acro photoshoot, and tons of fun 🤸🏽‍♂️✨

To see what I can do check out my IG page @nestovamos

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🤸🏽‍♂️ Four Acro Workshops 

🤸🏽‍♂️ Two Guided Jams

📸 One Acro Photoshoot

✨ Games, Community, Trust, Team Communication 😇…

I’m going to give this weekend my all 🤓, I hope to see you there. 

WORKSHOPS -

Each workshop will be between 90 - 120 min

Workshops 1 & 3 Dance Lifts! These workshops will be open level. The beauty of dance lifts is that you can connect them with other higher level skills like hand to hand or foot to hand. So, our students will have the option to learn cool transitions or simply enjoy learning the standing flows alone. Between the 2 workshops, I plan to teach at least 3-4 flows that will feel original and challenging🤓.

Content - Intermediate Level standing flows with cool entries and exits.

Pre Req - some experience with dance lifts or standing acro.

Workshop 2 Foot Juggling! These Icarians are super fun to base and fly. There so many fun options to throw, and while they can be challenging, they are very accessible to all levels and easy to spot. The base can "juggle" the flyer from log, throne, chair, and secretary. The flyer can also rotate in different planes, making these throws extremely fun and with endless posibilities.

Content - Icarian log throws. 180s, 360s, 180 pizza spins, varials, chair spins, log to bird, bird to log, and more!

Pre Req - log straight throws, bird to bird throws.

Workshop 4 Flow Pops! These workshop will focus on connecting Lbasing flows with pops to create a fun flow that feels fun, challenging, and original.

LOCATION -

📍 TBA

TENTATIVE SCHEDULE -

• Friday July 31st

5:30 PM Welcome Circle, Handstand Class, & Jam

• Saturday 1st

10:00 AM Workshop #1

12:30 PM Lunch Break

2:30 PM Workshop #2

4:30 PM Jam

• Sunday 2nd

10:30 AM Workshop #3

12:30 PM Lunch Break

3:00 PM Workshop (outside) #4

4:30 PM Acro Photoshoot & Jam

WORKSHOPS' CONTENT:
Workshop #1 Dance Lifts (Fun Entries & Exits)

Workshop #2 Icarians (Foot Juggling: 180s, pizza throws, throne to log, log to bird, etc)

Workshop #3 Dance Lifts (2-3 fun/intermediate-advance flows)

Workshop #4 Flow Pops (Advance Level Flow-Pop)

❌ Not Included:

🛏 Accomodation

🛵 Transportation

🥗 Food

You are responsible for your lugging & food. Though upon request I can recommend some hotels near where we will training.

You are also responsible for your all your meals, though there will be a designated restaurant for us to eat together for each meal. If we all eat together, that will be ideal ✨🙌🏽😋.

I will give it my all this weekend, I am so excited to see you all! THANK YOU!