7:00 a.m. -7:30 a.m.: Beach walk/run with Susan

8:00 a.m. - 9:15 a.m.: Light breakfast / Small group conversations with hosts

9:30 a.m. - 10:30 a.m.: Yoga with Mila followed by morning bliss meditation with Shanti

10:30 a.m. - 11:00 a.m.: Group check-in, sharing circle and instructions for the day

11:15 a.m. - 1:00 p.m.: Group session #1 with Kelley - “Progress not Perfection"

1:00 p.m. - 2:00 p.m: Lunch

2:15 p.m. - 4:00 p.m.: Group session #2 with Meg - “Embracing Feminine Energy through Menopause” 

4:00 p.m. - 7:00 p.m.: Relaxation time for spa, paddle boarding, kayaking, beach activities, riding bikes or relaxing with friends. Or join a small group yoga and resistance training. Hosts will be available for impromptu beach or poolside discussions as they organically arise.

7:00 p.m. - 8:00 p.m.: Dinner 

8:00 p.m. - 9:00 p.m: Evening program with Shanti

7:00 a.m. -7:30 a.m.: Beach walk/run with Susan

8:00 a.m. - 9:15 a.m.: Light breakfast / Small group conversations with hosts

9:30 a.m. - 10:30 a.m.: Yoga with Mila followed by gratitude meditation with Shanti 

10:30 a.m. - 11:00 a.m.: Group check-in, sharing circle and instructions for the day

11:15 a.m. - 1:00 p.m.: Group session #3 with Susan - “Menopause Demystified”

1:00 p.m. - 2:00 p.m: Lunch

2:15 p.m. - 4:00 p.m.: Group session #4 with Susan -  “Creating a Holistic Healthspan Strategy”

4:00 p.m. - 7:00 p.m.: Relaxation time for spa, paddle boarding, kayaking, beach activities, riding bikes or relaxing with friends. Or join a small group yoga and resistance training. Hosts will be available for impromptu beach or poolside discussions as they organically arise.

7:00 p.m. - 8:00 p.m.: Dinner 

8:00 p.m. - 9:00 p.m: Evening program with Shanti

7:00 a.m. -7:30 a.m.: Beach walk/run with Susan

8:00 a.m. - 9:15 a.m.: Light breakfast / Small group conversations with hosts

9:30 a.m. - 10:30 a.m.: Yoga with Mila followed by gratitude bath meditation with Shanti

10:30 a.m. - 11:00 a.m.: Group check-in, sharing circle and instructions for the day

11:15 a.m. - 1:00 p.m.: Group session #5 with All hosts - “Opening to Intimacy- If You really Knew Me” 

1:00 p.m. - 2:00 p.m: Lunch

2:15 p.m. - 4:00 p.m.: Group session #6 with All Hosts “Clearing the Slate- ho’oponopono”

4:00 p.m. - 7:00 p.m.: Group sunset Catamaran cruise, enjoying the peace and tranquility of nature and ocean with the deep connection of friends. On board there is a selection of fresh fruits, natural juices and open bar. Enjoy the sea breeze, the sunshine of Costa Rica and this unique tropical paradise at its best.

7:00 p.m. - 8:00 p.m.: Dinner 

8:00 p.m. - 9:00 p.m: Evening program with Shanti

7:00 a.m. -7:30 a.m.: Beach walk/run with Susan

8:00 a.m. - 9:15 a.m.: Light breakfast / Small group conversations with hosts

9:30 a.m. - 10:30 a.m.: Cardio drumming with Kelley followed by integrating happiness meditation with Shanti

10:30 a.m. - 11:00 a.m.: Check out of rooms 

11:00 a.m. - 12:00 p.m.: Closing sharing circle

Then, 25-minute transfer to the airport for your flight back to Houston (2:14 p.m. / 5:57 p.m. on United or 2:45 p.m. / 6:15 p.m. on Southwest).

Sunday afternoon through Monday at noon - Relaxation and integration, as well as optional off-property tours of local Costa Rican beauty.

Consider staying longer if you want to - Our travel agent can help plan a customized program to visit Monteverde, the Arenal Volcano or the Nicoya Peninsula, among others.

Optional activities: 

- Rincón de la Vieja Volcano daytrip: Enjoy a full magic and adventure day authentically Costa Rican, and authentically Guanacastecan, in the Hacienda Guachipelín at the foot of the towering Rincón de la Vieja Volcano. You will enjoy a 3-hour hike of the amazing Las Pailas Trail at Rincón de la Vieja National Park and discover unique wildlife! Then enjoy a short walk to the magnificent Oropéndola Waterfall and take a swim in its outstanding blue pool. After that, prepare yourself to partake in the hot springs and relaxing volcanic mud baths. The daytrip also includes a delicious buffet lunch at Hacienda Guachipelín Restaurant.

- Beach hopping half-day excursion: Go on a private half-day excursion to visit the most beautiful beaches along the Papagayo Peninsula Coastline which are accessible by boat only. We will navigate to dozens of secluded and undeveloped beaches along the bay. Enjoy the white sand and turquoise waters, snorkel in the colorful reefs (or Stand up Paddle) and take a picnic lunch on the sand. Discover the richness of Costa Rica's marine life!

Prices available upon request.