Adhirohati Costa Rica Yoga Retreat

Puntarenas Province, Esterillos Oeste, Costa Rica

SF
Sarah Fuhrmann
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Dec 28, 2018 - Jan 2, 2019
Group size: 15-32
Adhirohati Costa Rica Yoga Retreat
Puntarenas Province, Esterillos Oeste, Costa Rica

Sarah Fuhrmann
  • Facebook verified
  • Twitter verified

$1299
Deposit: $350
Dec 28, 2018 - Jan 2, 2019
Group size: 15-32

About this trip

AdhirohatI: To rise above. Transcend. Shed the layers of our untruths, our biases of self and others. To come together as family and support, nurture, experience, and tap into our highest possibilities. 


Join Sarah Fuhrmann E-RYT  and Josh Lynn E-RYT for 6 days of life transforming self discovery at Del Pacifico Estates. Three private Villas on a 400 acre estate overlooking the Pacific Ocean in  Esterillos Este

Province of Puntarenas, Costa Rica!

All Inclusive Means All Included

Living your best possible life is possible. The gifts of Yoga should be made accessible for ALL.


Creating connection, living memorable experiences and having the best adventures shouldn’t mean maxing out credit cards and creating financial stress. 


You’ll find many different pricing options for this retreat because YOU deserve to be a part of this. We strongly recommend booking in groups to save the most money... and who doesn’t want to go to Costa Rica with their Best Yoga Friends anyway?!?


Payment plans are also available and encouraged so that you can plan ahead and prepare for an awesome time without the burden of the bill. 

Your Hosts

Sarah Fuhrmann E-RYT: I started yoga over a decade ago. I wanted to be more "flexible." What i received from my practice was so much more.

Through yoga I found self-love, self-discovery..I found me.

What I'm sharing through my teaching is that same opportunity. To EMPOWER the masses to love themselves while also having a kickass time on the mat! 


Instagram: @sarahfuhrmannyoga

Website: www.sarahfuhrmann.com



Josh Lynn E-RYT: Josh's journey in the healing arts started about 10 years ago and continues to expand. After a Massage Therapy training he knew his appetite for more information would grow so after adding Yoga to his lifestyle he was able to better share the knowledge that has helped him to grow and evolve. He can't wait to relax and rejuvenate with you on this amazing retreat!


instagram @yoga4equality

website joshryanlynn.com



Christine Kick 500 RYT, AYI: Christine Kick makes it a priority to live a life filled with adventure and joy! She teaches fun, explorative classes that combine acrobatics with therapeutics, showing others how to find strength and cultivate a greater sensitivity. She guides both 200 and 300 hour Teacher Trainings in St. Louis and draws from her Tantric Vinyasa training in Kerala, India where she completed her 500-hour certification through Sacred Lasya. Christine will be the resident musician, sharing songs and mantras for healing and connection all week long through yoga classes, ceremonies, special moments, and workshops. She will also be teaching AcroYoga and offering a limited number of private yoga, AcroYoga, and/or handstand private sessions. 


instagram @acrounicorn

website christinekick.com



Debby Siegel MSA, RYT (beginning 500 RYT Aug 2018):  Debby didn’t discover yoga until a women’s retreat she co-hosted in her 40s. She now incorporates her life path wisdom into breath-giving experiences through workshops, classes and retreats all over the U.S.  Debby is currently enrolled in a 500 RYT program lead by Christine Kick at Namaste in St. Louis.

Debby’s Delighting Shri class on New Year’s Day will celebrate you. You will yoga and journal and wake up your true potential and delight in you on this first day of 2019. Debby’s intention is to help you rewrite some thought patterns that in turn bring about wealth and infinite abundance. Step fully into you and embrace what is calling. Adhirohati!


instagram @debby_yogogirls

websites yogogirls.com & yoga-evangelist.com

The Food

Our all inclusive service offers students the chance to experience all the local colors & flavors unique to Costa Rica while allowing you to enjoy some classic dishes from back home.  You will be served 3 wonderful meals per day as well as coffee, tea, water, and juice. Have a dietary restriction? No worries we offer, GF, Vegetarian & Vegan options. 


You will also be given Alcoholic Beverage cards for your stay valid for 6 beverages. 


Drink Card Beverage Options:
Local Beer, Red or White Wine, Margaritas, Pina Colada, Guaro Sour, Mojito, & 1 Signature Drink of your Choice

The Adventure

Each day's activities is based on one of the six Tantric Yoga Qualities of Consciousness. These concepts invite you to fully engage with, nurture and grow yourself and others. You will dive into the inquiry of each daily in yoga practice, music, communal connection, exciting adventures, massage, acro yoga, Thai yoga and personal time for yourself.

The Yoga

Each day begins with an invigorating all levels Vinyasa Flow class designed around the Quality of Consciousness being investigated that day. At the end of each day wind down with a delightful restorative practice meant to soften the body and mind for rest and rejuvenation. Depending on the day you will also tap into other fun and exciting forms of yoga such as partner yoga, Thai massage and meditation!

The Ahhh..

Self care matters and that's why a massage or Pranic Healing session is included in your retreatt. You will be able to book time with either LMT, Denye or Josh. Here's a bit about them:


Denye Mcguire: Massage and healing energy is something that transformed my life and I have a passion to give and share that with everyone I come into contact with. I believe in connecting mind/body/spirit to create emotional balance, well-being and overall health. Trained in Swedish, Deep tissue, Thai bodywork, Pranic Healing and intuitive healing energy, I customize the session to meet the needs of each individual creating pain relief, personal renewal or simply relaxation. My intention is that you come out more connected to yourself. Check her out!


Instagram: @_denye_

Website: 


Josh Lynn: Josh's journey in the healing arts started about 10 years ago and continues to expand. After a Massage Therapy training he knew his appetite for more information would grow so after adding Yoga to his lifestyle he was able to better share the knowledge that has helped him to grow and evolve. Josh will be offering Thai yoga massage during the retreat. He can't wait to relax and rejuvenate with you on this amazing retreat! Check him out! 


instagram @yoga4equality

website joshryanlynn.com


Times will be booked on the day of arrival please let us know your preference at the time of booking.

The Music

Christine KIck will be lavishing us all week long with song. Whether it's during Savasana or in Kula in the evening, Christine's vibrations will inspire healing and relaxation!


Here's a bit about Christine:


Christine is a yogi and inspired human. As a teenager, she found her niche playing music in church and singing in her high school choir. Thanks to inspiration and support from friends at a local coffee shop who encouraged her to start playing regularly at open mic night, she developed a real love for sharing her music. She would spend her days writing and recording songs in her bedroom where she self-produced a full-length album called "Suspended on Sidewalk". In college, she moved to Nashville to study songwriting and music business for two years. Upon completing an Audio Technology degree, she moved to Chicago, where her she was introduced to yoga and quickly developed a deep sense of connection to the practice. Her love of yoga and music has been intertwining ever since she first discovered chanting at an AcroYoga immersion in 2013. She has traveled to song festivals including Village Fire and Singing Alive to be a gatherer of songs that are meant to inspire healing for our hearts and the planet, and creates music that merges spiritual Earth songs and traditional mantra. Check her out!


Instagram: @acrounicorn

Website: www.christinekick.com

Del Pacifico Estate

This large estate is comprised of three spacious homes -- CIELO AZUL, OCEANA & EXOTICA -- offering both community and privacy. The homes are next to each other on top of a hill with panoramic ocean views, serene surroundings and cool breezes. Guests can easily go from one to another through the gardens. 

 

Each home's interior is full of light, elegant and unique with 10' tall ceilings and quality custom furnishings. The rooms are large and spacious. The hilltop breezes and ceiling fans keep the house naturally cool most of the day. There is an A/C system just in case, but it's rarely needed. Each home as its own kitchen, laundry, rooftop terrace and its own pool.

Packing List

Bring the following to make your stay more enjoyable:

Flip flops, sandals, tennis shoes

Cash for not included meals, souvenirs, staff gratuities (US dollars are just fine, no need

to exchange for Costa Rican Colones)

Refillable Water bottle

Earth-friendly sunscreen and bug repellent

Sarong or beach cover-up

Medications, Vitamins, Herbs, Benadryl, Tylenol, Advil, etc.

Basic First Aide Supplies like band-aids, neosporin, lavender, tea tree &

peppermint essential oils, baby powder, arnica pellets and cream, bug bite

soother, feminine hygiene products

Ear plugs especially if you're sharing a bed with a friend..SNORING

Yoga clothes (shorts, sports bras and loose cotton clothing is most comfortable)

Pants for horseback riding.

Swimsuit

Sun hat

Sunglasses

Journal

Camera

Binoculars

ALSO WHATEVER ELSE YOU THINK YOU MIGHT NEED

Travel and Transfers

The closest international airport is the "Juan Santa Maria" International Airport in San Jose, CR (code: SJO) and is about 80mi from Del Pacifico Estate on good roads. 


We recommend purchasing airfare for the 27th and staying in San Jose the night before AND check in is between 3-5pm the 28th and many flights arrive during that time as well. 


If your flight happens to arrive later than check in let us know the details ahead of time and we will have a driver pick you up! 


There are transfers to and from the airport included in the price of your stay. However, should you want to rent a car and drive yourself or your group for a bit more freedom please let us know and we can work with you to set that up. 


Rental Cars are not included in the price of the retreat.



Cancellation Policy

We understand that life happens and things change. We will do our best to be flexible. However, the closer the cancellation is to the actual start date, the less likely it is that we will be able to fill your space. 


Since we have to pre-pay for many items, late cancelled rooms would mean payments out of our pockets and cold empty beds. We highly suggest you purchase travel insurance in case of any emergency change of plans, and are happy to answer any other questions that you might have!


Cancellation Policy


More than 90 days from the retreat 

Pre-Payments = 50% Refundable


Less than 90 days from the retreat

Pre-Payments = Non-Refundable


All Deposits are Non-Refundable

Videography and Photo Release

There will be Photographs and video taken during the retreat and used for promotional purposes. By signing up for this retreat, you are agreeing to allow any photographs taken of you to be used by Sarah Fuhrmann Yoga LLC, Josh Lynn E-RYT, and Pura Vida Casas.

What’s included

  • 2 Daily Yoga Classes
    AM and PM classes
  • 3 Meals a Day
    On free days Lunch at the Estate is available or a sack lunch can be prepared if you'd like. Meals outside the estate are not included.
  • 2 Excursions
    Catamaran Day Sailing and Snorkeling and Rainmaker Day Tour. See Itinerary for Description.
  • Drinky Drinks
    Each guest will receive a beverage card valid for 6 alcoholic beverages during your stay.
  • Massage
    See The ahhh.. for description of what each therapist will be offering. State your preference at time of booking.
  • Life Evolving Workshops
  • Airport Transfers
  • Self Discovery
  • Transformation
  • Fun
  • Airfare
  • Tips and Gratuities
  • Personal Rental Car
  • Additional Excursions
  • Sadness

Available Packages

Kula Ocean/Jungle View Shared Bed/Bath

Located on either floor of the three AMAZING homes, this room overlooks the beautiful tropical jungle with Spectacular Mountain views or the expansive Pacific Ocean. Queen shared beds  and Shared Full Bathroom.

Shared Accommodations: 4 rooms available 12 spaces shared beds.

  • Queen
  • Shared Full Bath
Available until Dec 15th8 left
$1299
Deposit: $350
Kula Ocean/Jungle View Shared Bath

Located on either floor of the three AMAZING homes, this room overlooks the beautiful tropical jungle with Spectacular Mountain views or the expansive Pacific Ocean. Twin solo beds  and Shared Full Bathroom.  


Shared Accommodations: 3 rooms available 5 spaces single beds.

  • Twin Beds
  • Shared Full Bath
Available until Dec 15th
$1399
Deposit: $350
Kula Suite Shared Bed/Private Bath

This is our very best room complete with Private Connected Bath, King Size Bed (one queen bed also available) & stunning views of the Pacific Ocean or the jungle. Accommodations are available on the first and second floor of any of the three STUNNING homes. The Master Suite is spacious and luxurious, with elegant decor, a private balcony and walk-in closet.


Shared Accommodations: 6 Rooms Available 12 Spaces Shared Beds

  • King Bed (1 Queen bed available)
  • Sleeps 2
  • Ensuite Full Bath
  • Walk-in closet
  • Private Terrace
Available until Dec 15th12 left
$1399
Deposit: $350
Private Ocean/Jungle View Shared Bath


Located on either floor of the three AMAZING homes, this room overlooks the beautiful tropical jungle with Spectacular Mountain views or the expansive Pacific Ocean. Queen beds and Shared Full Bathroom.  


Solo Accommodations: 4 rooms available

  • Queen
  • Shared Full Bath
Available until Dec 15thonly 3 left
$1899
Deposit: $350
Private Suite Ensuite Bath

This for the Yogi who wants Private Accommodations. This is our very best room complete with Private Connected Bath, King/Queen Size Bed & stunning views of the Pacific Ocean. Located on the second floor, the Master Suite is spacious and luxurious, with elegant decor, a private balcony and walk-in closet.

  • King/Queen Bed
  • Ensuite Full Bath
  • Walk-in closet
  • Private Terrace
5 left
$1999
Deposit: $350
Couch Surfing

This option is for the Thrifty Adventurer. Want the same AWESOME experience and don't mind sleeping on a couch to have it??

  • 1 Twin Sofa 
  • Sleeps 1
  • Shared Bathroom (upstairs hallway)
Available until Dec 15thonly 2 left
$899
Deposit: $200

Available options

ACRO Yoga w/Christine Kick
$30
Music Workshop w/Christine Kick
$0
Private Lesson w/ Sarah Fuhrmann5 left
$50
Private Lesson w/ Josh Lynn5 left
$50
Private Lesson w/Christine Kick10 left
$50
Surfing Lesson
$40
$1299
Deposit: $350

Kula Ocean/Jungle View Shared Bed/Bath

Your Organizer


SF
Sarah Fuhrmann
I started yoga over a decade ago. I wanted to be more "flexible." What i received from my practice was so much more. Through yoga I found self-love, self-discovery..I found me. What I'm sharing through my teaching is that same opportunity. To EMPOWER the masses to love themselves while also having a kickass time on the mat! Want to join me? https://www.sarahfuhrmann.com/ ig: @sarahfuhrmannyoga