In this 5 hour training, we will dive deeper into body mechanics as well as how to move functionally and how that layers into a yoga class and our day to day movement. We will go above generalized anatomy and discover and discuss more finite pieces of tendons, ligaments, fascia etc. This is great information for anyone and everyone, not just teachers.
1:30pm-4:00pm EST on both Saturday and Sunday will be the live hours for this program. The recording will be made available if you cannot attend live.