On this day yoga will be offered in the morning. For those  wishing to participate in our Aerial Foundations workshop this will begin at 10am until lunch. This is a perfect workshop for the rusty aerialist or someone trying aerial for their first time. For more intermediate/advanced students this will serve as a conditioning and technique workshop- perfecting the basics! After lunch we will have a group acro jam on the yoga deck! This is for anyone with or without experience looking to partner up and bond with your fellow retreat community.  To finish our busy day, after dinner, BK will lead you through a guided meditation session to unwind.

On this third day enjoy a morning yoga class with Brittany wake up your spine and activate your upper body. After breakfast you’ll get the opportunity to take a flying trapeze workshop offered by an onsite guest instructor! This is Costa Rica’s only flying trapeze rig- OUTSIDE overlooking beautiful waterfalls and lush vegetation. Warning this is not for the faint of heart however we do have harnesses to ensure safety. In the afternoon come socialize with us at the pool party with all retreat guests! After dinner enjoy another candlelit yoga class led by Brittany emphasizing deep hip openers.

Once again we will have yoga before breakfast and after dinner. In the morning between 10-12pm our Silks Symmetry workshop will be offered. After lunch take a hike with the group to a nearby waterfall and swim in its magical waters! This place is truly divine to unwind those sore muscles. 

Wake up with some early morning yoga and prepare for a busy day! After breakfast our paragliding adventure begins! We will break into two groups: group one goes paragliding this will be the more beginning aerial students, while group 2 enjoys a drops workshop! Enjoy some free time in the afternoon because we have an Fit and Flexy aerial workshop before Dinner!

On this day we will have the AM free while the group 2  paraglides there way through the sky.  Later in the afternoon we will reconvene for a fun Spicy Sling workshop. We will gather after dinner for a nice yoga stretching session while we share our experiences. 

On this last day we will have yoga and aerial/acro open gym time to practice your workshop material! Then in the evening we will have our final Silks Extravaganza workshop and group massage here Bk will present gifts to all of you! This will be our last night at the retreat center so we will celebrate with a community gathering (party) to soak it up and take lots of pictures and share information!

Here our final yoga class will be held after breakfast followed by down time to pack up your bags as we prepare to leave with new friendships and experiences to last us a life time. <3