Filling The Well: An Aikido retreat near Barcelona Spain 

with Malory Graham and Anthea Pascaris

Not your typical Aikido seminar…

In the whirlwind of daily life, it’s easy to pour out all your energy, leaving your well of inspiration and vitality running dry. Between work, responsibilities, and the constant buzz of modern distractions, many of us feel drained or disconnected—from ourselves, from our passions, and even from the practices we hold dear. But what if the solution isn’t about doing more, but doing less?

During the pandemic, retreat organizers Malory and Anthea took the opportunity to rethink what an Aikido seminar could offer. They wanted to create a space that combined the discipline of martial arts with practices that have personally transformed their lives, such as yoga, meditation, and mindful engagement with nature. Their vision was clear: an immersive retreat that nurtures the whole person—mind, body, and spirit.

Join Malory and Anthea for a seminar unlike any other—one that invites you to reconnect with Aikido, yourself, and the world around you.

What Makes This Seminar Different?

Unlike conventional seminars that focus solely on training, this retreat offers a holistic experience designed to nourish your body, mind, and spirit:

• Guided Moving & Sitting Meditation
• Training Outside in Nature
• Nutritious & Thoughtful Meals
• Stunning, Restful Setting

Who is this for?

All Aikido practitioners, beginners through advanced, especially if you are interested in:

• Looking a little deeper into your practice, beyond the form of techniques alone
• Rediscovering your connection to Aikido
• Experiencing the transformative power of stepping away from distractions and tuning into yourself
• Returning home refreshed and with a renewed perspective on your practice and its place in your life

We also welcome partners, friends and family to enjoy the beauty of the venue and join in as many or few activities as they like. 

This seminar isn’t just about techniques—it’s about reconnecting with the heart of your practice.

Typical Day

(this is just a guide and subject to change)

8 - 8.45  meditation practice (sitting meditation, 1,000 sword cuts) or sleep in!

9.00 breakfast

10.30-12.00 group class

13.00 lunch

free time/hike/beach/town trip

17.00-18.30 group class

19.30 dinner

20.30 group activity