alexandra z. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP

Isla Mujeres, Q.R., Mexico

KY
Kootenay Yoga School
  • Email address verified
100 reviews
Mar 4 - 9, 2023
Group size: 1 - 16
alexandra z. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP
Isla Mujeres, Q.R., Mexico

Kootenay Yoga School
  • Email address verified
100 reviews

Mar 4 - 9, 2023
Group size: 1 - 16

About this trip

5 night, 50 hour Yin Yoga and Yoga Nidra Teacher Training.  An opportunity to dive deeper into oneself, this Yin Yoga and Yoga Nidra Teacher Training will tap you into the deepest parts of yourself and assist you in the experience of deep fascial release during long held Yin Yoga postures, while embracing the stillness in both body and mind. Learn how to guide your students through specific Yin postures along with the profound healing benefits of Yogic Sleep, which is the gift of Yoga Nidra. 


In this program we will cover meridian theory  and Yin specific anatomy, and how to effectively use props to assist your students in deepening and supporting their experience. We will dive into the science of Yoga Nidra and understand the effects of this deeply relaxing practice on the body and mind. This program will prepare you to successfully lead a Yin Yoga and Yoga Nidra practice and help you to create a safe space for your students to let go and release into their parasympathetic nervous systems. 

What’s included

  • 5 Nights Accommodation
    Select Either Shared Or Single Rooms
  • Gourmet Vegetarian Meals
    5 Breakfasts / 3 Lunches / 4 Dinners ( Lunch And Dinner Not Included On Student Free Day )
  • Sunrise Meditation
    Guided Meditation Held At Punta Sur - Traditional Mayan Healing Location
  • Opening Ceremony
    Traditional Welcome Ceremony Hosted In the Ourdoor Shala
  • Closing Ceremony
    A KYS Celebration Of Achievement Not To Be Missed
  • Comprehensive Manual
    Carefully Developed Resource For Student Reference And Learning
  • Pool And Beach Access
    Onsite Pool Available - Beach Located Two Minutes From The School On Foot
  • 50Hours YACEP Education
    Program Is Designed To Satisfy YACEP Requirement
  • Daily Yoga
    Daily Yoga Classes In Our Tropical Yoga Studio
  • Inspired Seminars
    Course Content Will Be Delivered By Michelle LeHegarate - Certified YACEP Educator

What’s not included

  • Off-Meals
  • Transportation
  • Alcohol

Available Packages

Shared Occupancy Balance
$1,010

Itinerary

Sample Day
5 Night Yin Yoga & Yoga Nidra 50HR Teacher Training - YACEP

7:00am - Yang Yoga Practice (Hatha/Vinyasa)

9:00am - Silent Breakfast/Journaling 

11:00am - Philosophy and Methodology

1:30pm - Lunch

3:30pm - Philosophy and Methodology

4:30pm - Yin and Yoga Nidra Practice

6:00pm - Dinner

7:30pm - Occasional activities/Self Study

Your Organizer


KY
Kootenay Yoga School
100 reviews
In the heart of our journey, Kootenay Yoga School was created from a profound belief in holistic well-being. Recognizing the challenges of modern life, where daily routines can become repetitive cycles of wakefulness, nourishment, work, and rest, we felt the need for a sanctuary that transcends the ordinary. Our vision materialized as Kootenay Yoga School, an embodiment of holistic living.

Reviews

This was one of the most amazing and important experiences of my life. I will never forget the kindness, generosity, dedication & just overall good vibes of everyone involved. The food was unreal! Everyday was a treat when we walked in for meal times and the knowledge I gained I will keep with me forever and continue to learn from. I can’t say thank you enough.
By Casey H for Inspired Yoga Teacher Training Joshua Tree/ 200HR / Mar 2 - 16 on Mar 25, 2024
AW
I did not know what to expect but I was blown away! Not only do I feel prepared to teach different styles of yoga I was able to make wonderful lasting memories. The food was incredible, the staff was phenomenal and the stay was super comfortable! Thank you Kootenay for a beautiful, unique experience! I would highly recommend this yoga training to anyone looking to pursue their passion of yoga!
By Alexis W for Inspired Yoga Teacher Training Joshua Tree/ 200HR / Mar 2 - 16 on Mar 25, 2024
Absolutely amazing experience! Location 15/10, food 15/10, and our yoga instructor was perhaps a 20/10 ✨🫶🏼🫶🏼 Just exceeded my expectations overall. Loved having my private space and all of the amenities (hot tub, cold pool, firepit, heaters, fireplace, record player, and multiple areas to lounge) and the extra activities they planned to make a memorable experience! Trip to Joshua Tree National Park was definitely a favourite. Whenever I reached out Kootenany School response time was excellent and I can’t wait to join them again for further training and education!!
By Jamie M for Jamie M. // Private Occupancy // Joshua Tree 2024 on Mar 12, 2024
Jamie - Thank you so much for this feedback and for being THERE. Thank you for supporting your teacher + our team....and for the positive energy you brought every day! We are so looking forward to knowing where the rest of your journey takes you and will cherish the memories!!!!!
By Kootenay Yoga School on Mar 12, 2024
KY
SG
This was seriously the greatest experience of my life. The staff was incredibly kind, accommodating and understanding. Addy is an incredible host, friend and chef. She makes sure everyone has what they need at all times, while making sure the experience is fun. I met so many incredible people I will be able to call my friends for life! I was so sad to leave so if you are reading this it’s your sign to sign up.
By Sage G for Inspired Yoga Teacher Training Joshua Tree/ 200HR / Feb 15-29 on Mar 12, 2024
Ahhhhhhhh thank you so much for this Sage! We are so so so glad that you came on this journey - and accomplished so much in these two weeks. We will forever think back on the memories - the park, evening campfires.....the crafts and laughs and all of the rest. We so appreciate your feedback, and in general - just the fact that you came and did the work. It was a pleasure and we really hope to remain in contact!
By Kootenay Yoga School on Mar 12, 2024
KY
The people, food and yoga were amazing.!!! EJ, Sasha and Addy= kind, beautiful souls!!! Cook(unsure of name)- excellent!!! I paid for a private glamper. The price I signed up for was a sale price. When I went to pay, it was full price. Full price was over 500.00 more. I asked about honoring the advertised price and was told no, the site just didn’t change to reflect the sale was over (no mention sale was over in add) 😞The glamper sink faucet didn’t work, was told pipe froze and burst, “ sorry, there’s no water”. Couldn’t wash my hands or brush my teeth w/o having to walk across the grounds to get water. The door did not have a lock, did not shut properly and cold air was blowing in all night. Took 3 separate maintenance visits to get it fixed and 1 time the door was glued shut so I had trouble getting in and out. Aside from that, maintenance person was very friendly. Cactus thorns all over the inside of the glamper; on the floor, in the bed. It would have been nice to have on site clothes washer/drier and maybe a shuttle to town a few times a week so participants dont need to rely on other participants to get to town if needed. Would I recommend Kootenay? Absolutely!!!! Would I recommend this site/accommodation's? I probably would recommend taking it at a different site. Would have really appreciated the advertised sale price being honored especially with all the accommodation quirks 😊
By Annette K for Annette K. // Private Occupancy // Space in Joshua Tree 24' on Mar 12, 2024
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What an incredible experience. The staff at Kootenay provide the highest level of care. They go above and beyond to accommodate their students and ensure the highest standards in their meals and education. EJ was an incredible teacher and so encouraging. I felt so welcomed and at home in Joshua Tree. Thank you Lisa, Addy, and EJ!
By Ava E on 30 Aug, 2023
I have completed the 200-hour yoga teacher training with Kootenay Yoga School at their beautiful location in Isla Mujeres Mexico (a small Island in the Caribbean Sea). Where to start? Sign up and be totally comfortable that u’ll have the best experience. The location is in a jungle vibe, modest, clean & organized. The food is vegetarian, organic, super healthy prepared by a talented young lady - Addy the owner’s daughter, who works hard to make sure every dietary requirement is met. Lisa, the owner, is a professional woman who is very meticulous and follows up with every detail, making the experience worthy. The whole team, from Kandice, Silvia, to the kitchen staff are very helpful and kind. Stephania (Steff) our teacher made every lesson interesting and enjoyable, the fire and energy in her, the knowledge she shared in Anatomy, was outstanding as if a doctor is explaining. The course is intensive, however, well divided throughout the days. Steff is also flexible and no matter how tired one is, we would put the effort to be punctual in her classes and enjoy the information shared. I was lucky to be with amazing people from different countries and cultures, we clicked and had so much fun together. Yes, it’s hot and humid and u need mosquito repellent. It’s not that bad at all. The beach is 5’ walk from the school and it’s breathtaking. So is Punta Sur most easternmost point of Mexico and u get to see numerous iguanas in that region too. I felt so safe in the school and the whole island. 💜🧘🏻‍♀️
By Roula H on 18 Nov, 2022