alexandra z. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP

      Isla Mujeres, Q.R., Mexico

      85 reviews
      Mar 4 - 9, 2023
      Group size: 1 - 16
      alexandra z. // 5 Night Yin Yoga & Yoga Nidra 50HR TT // YACEP
      Isla Mujeres, Q.R., Mexico

      85 reviews

      Mar 4 - 9, 2023
      Group size: 1 - 16

      About this trip

      5 night, 50 hour Yin Yoga and Yoga Nidra Teacher Training.  An opportunity to dive deeper into oneself, this Yin Yoga and Yoga Nidra Teacher Training will tap you into the deepest parts of yourself and assist you in the experience of deep fascial release during long held Yin Yoga postures, while embracing the stillness in both body and mind. Learn how to guide your students through specific Yin postures along with the profound healing benefits of Yogic Sleep, which is the gift of Yoga Nidra. 

      In this program we will cover meridian theory  and Yin specific anatomy, and how to effectively use props to assist your students in deepening and supporting their experience. We will dive into the science of Yoga Nidra and understand the effects of this deeply relaxing practice on the body and mind. This program will prepare you to successfully lead a Yin Yoga and Yoga Nidra practice and help you to create a safe space for your students to let go and release into their parasympathetic nervous systems. 

      What’s included

      • 5 Nights Accommodation
        Select Either Shared Or Single Rooms
      • Gourmet Vegetarian Meals
        5 Breakfasts / 3 Lunches / 4 Dinners ( Lunch And Dinner Not Included On Student Free Day )
      • Sunrise Meditation
        Guided Meditation Held At Punta Sur - Traditional Mayan Healing Location
      • Opening Ceremony
        Traditional Welcome Ceremony Hosted In the Ourdoor Shala
      • Closing Ceremony
        A KYS Celebration Of Achievement Not To Be Missed
      • Comprehensive Manual
        Carefully Developed Resource For Student Reference And Learning
      • Pool And Beach Access
        Onsite Pool Available - Beach Located Two Minutes From The School On Foot
      • 50Hours YACEP Education
        Program Is Designed To Satisfy YACEP Requirement
      • Daily Yoga
        Daily Yoga Classes In Our Tropical Yoga Studio
      • Inspired Seminars
        Course Content Will Be Delivered By Michelle LeHegarate - Certified YACEP Educator
      • Off-Meals
      • Transportation
      • Alcohol

      Available Packages

      Shared Occupancy Balance


      Sample Day
      5 Night Yin Yoga & Yoga Nidra 50HR Teacher Training - YACEP

      7:00am - Yang Yoga Practice (Hatha/Vinyasa)

      9:00am - Silent Breakfast/Journaling 

      11:00am - Philosophy and Methodology

      1:30pm - Lunch

      3:30pm - Philosophy and Methodology

      4:30pm - Yin and Yoga Nidra Practice

      6:00pm - Dinner

      7:30pm - Occasional activities/Self Study

      Your Organizer

      Kootenay Yoga School
      85 reviews
      Joined in June 2019
      See profile


      Wonderful experience! Had a great experience at Kootenay Yoga School on Isla Mujeres. Could not ask for a better Instructor, Marcia – so grateful for her. The staff is wonderful, food is outstanding, and the program – albeit challenging at times – extremely rewarding. I have learned so much, met many wonderful people, made new friends, and had lots of fun along the way. Accommodations are basic but provide all you may need (sans the AC). If you are looking for an upgrade, they do offer it at the Coco Villa, just ask Lisa, the owner (somehow, I missed that, but managed, as December nights were nice and cooler than the days). So grateful and happy I was able to pursue the program!
      By Ewa P for Nov 22 - Dec 6 Inspired RYT200 Program-Isla Mujeres on Dec 08, 2023
      The program made it easy and hustle free to get to and from the school. Definitely recommend!
      By Ewa P for Transport Airport To Training - One Way / Round Trip on Dec 08, 2023
      Amazing!!!!!!!!!!!!!!! Thank you so very much!!!!!!!!!!!!!!!!!!!!!!!!!!!!
      By Cindy S for Cindy S. /Private Accom/ Aug 15 / Inspired Yoga Teacher Training 200HR on Dec 08, 2023
      I arrived later than excpected and the transportation was still there waiting for me! Just perfect…
      By Tina D for Transport Airport To Training - One Way / Round Trip on Dec 07, 2023
      Stephania was an amazing teacher that not only taught the materials but included her personal touches to make concepts and the experience more meaningful and memorable. The facility was nice and the staff working there were very attentive to make sure the participants were comfortable.
      By Kayo I for Nov 7 - 21 Transformative RYT200 - Isla Mujeres on Dec 05, 2023
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      What an incredible experience. The staff at Kootenay provide the highest level of care. They go above and beyond to accommodate their students and ensure the highest standards in their meals and education. EJ was an incredible teacher and so encouraging. I felt so welcomed and at home in Joshua Tree. Thank you Lisa, Addy, and EJ!
      By Ava E on 30 Aug, 2023
      I have completed the 200-hour yoga teacher training with Kootenay Yoga School at their beautiful location in Isla Mujeres Mexico (a small Island in the Caribbean Sea). Where to start? Sign up and be totally comfortable that u’ll have the best experience. The location is in a jungle vibe, modest, clean & organized. The food is vegetarian, organic, super healthy prepared by a talented young lady - Addy the owner’s daughter, who works hard to make sure every dietary requirement is met. Lisa, the owner, is a professional woman who is very meticulous and follows up with every detail, making the experience worthy. The whole team, from Kandice, Silvia, to the kitchen staff are very helpful and kind. Stephania (Steff) our teacher made every lesson interesting and enjoyable, the fire and energy in her, the knowledge she shared in Anatomy, was outstanding as if a doctor is explaining. The course is intensive, however, well divided throughout the days. Steff is also flexible and no matter how tired one is, we would put the effort to be punctual in her classes and enjoy the information shared. I was lucky to be with amazing people from different countries and cultures, we clicked and had so much fun together. Yes, it’s hot and humid and u need mosquito repellent. It’s not that bad at all. The beach is 5’ walk from the school and it’s breathtaking. So is Punta Sur most easternmost point of Mexico and u get to see numerous iguanas in that region too. I felt so safe in the school and the whole island. 💜🧘🏻‍♀️
      By Roula H on 18 Nov, 2022