Day one September 14 2024 

11:30 arrive

12:30 - 2 lunch

3:00 - 5:00pm practice 

4:30 - 7:30 break / massage / swim

7:30/ 8pm  dinner  

Day two - day seven, September 15 - 20, 2024

7:30 - 8:30 meditation 

8:30 - 9 tea/coffee/juice/fruit 

9-11 practice 

11 - 11:15 meditation 

11:15 - 12:30  break

12:30 - 1:30  lunch 

1:30 - 4:45 break / beach / day trip / massage

5 - 6:15 yin yoga

6:15 - 7:30 break

7:30/8pm dinner

Check out + Departure, September 21 2024

11am check out