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About this trip
The Reset Retreat, Puerto Viejo, Costa Rica
5 nights, 6 days all-inclusive yoga retreat
The jungle of Costa Rica is a portal for healing and transformation. Come and experience the magic for yourself at a 5 night, 6 days, all-inclusive yoga retreat in the jungle led by an experienced and international 600+ E-RYT yoga teacher.
The Reset Retreat is founded upon reconnecting with nature, reigniting human connection, and remembering who you are. By pressing pause and joining in sangha (community), you will reset your nervous system so you can leave more alive and aligned.
Through the combination of daily yoga, daily meditation, sharing circles, jungle adventures, breathwork, and learning from indigenous cultures, you will hit the reset. Days are spent in interpersonal/yoga philosophy workshops, cacao ceremonies, nature excursions, and plenty of time to unplug and relax by the pool or beach. A deep transformational retreat that you have been searching for. Kirby's teaching style blends yoga philosophy, inner wisdom, storytelling, and asana for yoga you have never had before. Kirby is a powerful mentor and creates a safe space for healing.
What To Expect?
More than just a yoga retreat, this is a full nervous system reset.
If our nervous systems are not in a healthy, functioning state, we can not think clearly, act with integrity, or follow our intuition. This retreat is designed to RESET your nervous system and vagus nerve which is the central line of energy/regulator of your sympathetic and parasympathetic nervous system.
How?
-With pranayama (yogic breath practices)
-Somatic Release Breathwork (90 min session) to clear out stuck energy and suppressed stress in the body through a powerful cathartic emotional release
-Asana sadhana (movement yoga practice) to get out of the head and into the body, connect and ground
-Somatically relate with a community of supportive fellow retreat guests, feel, and be felt in a real way
-Dhyana (meditation) to move from sympathetic to parasympathetic states
-Daily nature immersions
-SUNSHINE! Vitamin D
-Journaling and self-reflection
What’s included
- accomodation
- airport transfer
- 3 meals a day
- 2 yoga classes a day
- cacao farm tour
- waterfall excursion
- national park excursion
- cacao ceremony
- somatic breathwork
- welcome gift
- flights
- traveler insurance
- tips/gratuity
- additional services
Available Packages
Single Occupancy Jungle Tropical Bungalow
Fully private accommodation for one traveler. Includes a queen bed, private bathroom with a hot shower, air conditioning, space to hang your belongings, a lock box for valuables, and a private balcony for relaxing!
Double Occupancy Shared Bungalow
Perfect for couples or solo travelers, okay with sharing! The double bungalow includes two twin XL beds (for sharing) or a large king bed for couples, a private bathroom with a hot shower, air conditioning, space to hang your personal belongings, a lock box for valuables, and a private balcony for relaxing!
Triple Occupancy Shared Bungalow
Perfect for solo travelers wanting to connect with the other retreat participants or a group of friends! The triple bungalow includes three twin XL beds, a private bathroom with a hot shower, air conditioning, space to hang your personal belongings, a lock box for valuables, and a private balcony for relaxing!