After dinner, we will play a game that will allow us to learn a bit of Sanskrit! You know, those funny words that the teacher says in class that leave you wondering what they heck she/he just said!!

We will begin with morning yoga asana and meditation/breath practice followed by home made breakfast. You will have time to lounge in the back yard, take a dip in the hot tub or go for a hike. After lunch, Cindy will guide you through an inversion workshop where we learn and practice building a foundation for ease while holding poses upside down. Modifications for beginners will be offered! After dinner, Cindy will offer yogic discussion on what is yoga anyway! She will dive into different types of yoga and a bit of the inner workings of yoga life. For those that want, we will have a midnight meditation under the stars!

We will rise and awaken our bodies with a morning yoga practice followed by breakfast. You'll have some free time to wander around the town or hunker down at home with a good book. After lunch, Cindy will guide you through an arm balancing workshop where the foundations of how to stand on your hands will be offered and practiced. After dinner, an talk on The Path to Equanimity will allow your eyes to open to the opportunities that practicing yoga brings

We'll wake up and come together for our final morning yoga practice followed by meditation and breath work. After breakfast, we'll chat about our experience and takeaways. We'll pack up and head out around noon.