Name: ALTER Journeys Spain
Start: 2024-05-01
End: 2024-05-05
Location: Costa Brava, Catalonia, Spain

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Restore and explore. This retreat will be a full body and spirit reset. We will gather at La Cura, a dreamy centuries old Catalan farm beautifully restored as a wellness retreat just 20 minutes from Girona and 90 minutes from Barcelona. Our restorative haven is surrounded by 40 acres of walnut trees, with access to wonderful hiking and cycling trails, just 20 minutes from the beaches of the Costa Brava, the most glorious coast in Spain.

Easeful mornings for meditation or a walk around the farm, then we gather for long-form ALTER movement practices in a gorgeous, light-drenched yoga shala, integrating meditation and guided journaling sessions. One of the highlights of our retreat will be wonderful meals prepared by Nuria, a local chef, whose farm-to-table dishes are made with love and a dash of Catalan flavors. 

Afternoons are free for indulging in the villa's many wellness offerings: a plunge in the pool or hot tub, meditation in the sauna, session in the pilates studio, or a hike or personal mentorship session with Nicole.

We will gather again for an early evening ALTER restorative and meditation practice followed by a leisurely dinner with rich conversation. Woven with a few surprises...

We will be venturing on two optional group excursions into the vibrant area with transportation provided: an afternoon exploring the cultural layers of the medieval city of Girona, and another at a stunning turquoise cove beach on the Costa Brava.

An optional retreat extension with Nicole welcomes you to Barcelona: over 3 nights and 4 days, we will explore the city's rich spiritual and artistic masterpieces, including the Sagrada Familia and Park Güell, mindfully encountering these sacred spaces as sparks for our own creativity.

Retreat check-in begins at 3:00 on May 1st.
Our retreat programming will conclude with a celebratory brunch at 12:00 May 5th. You may check out at the farm until 2:30pm.

Retreat programming:

Wednesday
3:00- check-in
5:00 - Welcome Circle and ALTER practice 
Opening celebration dinner 
Thursday
9:00-11:00 - ALTER practice & workshop
Brunch
Free time
5:00 - ALTER restorative practice
6:30 - Dinner
Friday
9:00-11:00 - ALTER practice & workshop
Brunch
Excursion to Girona
5:30 - ALTER restorative practice
6:30 - Dinner
Saturday
9:00-11:00 - ALTER practice & workshop
Brunch
Excursion to Costa Brava
5:30 - ALTER restorative practice
6:30 - Dinner
Sunday
9:00-10:30 - ALTER practice and closing circle
11:00 - Celebratory Brunch, retreat programming ends
1:30 - Excursion to Barcelona begins
2:30 - Check out of La Cura

Travel to La Cura:
from Barcelona Airport (BCN), you take a taxi or car service or catch the train from the airport to Barcelona-Sants (the main train station). From there catch Renfe's high-speed AVANT/AVE trains are by far the easiest & quickest way to get to Girona. The high-speed route takes just 38 minutes, and runs roughly every hour. from the Girona train station, you can take a taxi to La Cura. If you're arriving from Girona Airport (GRO), there are taxis easily available to the venue which will take only 20 minutes.

Non-refundable deposit upon booking; balance due March 1, 2024.
Registration assumes acceptance of this waiver.
All questions welcome at team@nicolemeline.com.

Costa Brava, Catalonia, Spain

ALTER Journeys Spain

ALTER Journeys with Nicole Meline

ALTER Journeys Spain in Costa Brava, Catalonia, Spain

Restore and explore. This retreat will be a full body and spirit reset. We will gather at <a target="_blank" href="https://www.lacuraretreats.com/">La Cura</a>, a dreamy centuries old Catalan farm beautifully restored as a wellness retreat just 20 minutes from Girona and 90 minutes from Barcelona. Our restorative haven is surrounded by 40 acres of walnut trees, with access to wonderful hiking and cycling trails, just 20 minutes from the beaches of the Costa Brava, the most glorious coast in Spain.
 
Easeful mornings for meditation or a walk around the farm, then we gather for long-form <a target="_blank" href="https://alter.nicolemeline.com">ALTER movement practices</a> in a gorgeous, light-drenched yoga shala, integrating meditation and guided journaling sessions. One of the highlights of our retreat will be wonderful meals prepared by Nuria, a local chef, whose farm-to-table dishes are made with love and a dash of Catalan flavors.&nbsp;
 
Afternoons are free for indulging in the villa's many wellness offerings: a plunge in the pool or hot tub, meditation in the sauna, session in the pilates studio, or a hike or personal mentorship session with Nicole.
 
We will gather again for an early evening ALTER restorative and meditation practice followed by a leisurely dinner with rich conversation. Woven with a few surprises...
 
We will be venturing on two optional group excursions into the vibrant area with transportation provided: an afternoon exploring the cultural layers of the medieval city of Girona, and another at a stunning turquoise cove beach on the Costa Brava.
 
<a target="_blank" href="https://www.wetravel.com/trips/alter-journeys-barcelona-alter-journeys-with-nicole-meline-barcelona-spain-43560016">An optional retreat extension with Nicole welcomes you to Barcelona</a>: over 3 nights and 4 days, we will explore the city's rich spiritual and artistic masterpieces, including the Sagrada Familia and Park Güell, mindfully encountering these sacred spaces as sparks for our own creativity.
 
Retreat check-in begins at 3:00 on May 1st.
Our retreat programming will conclude with a celebratory brunch at 12:00 May 5th. You may check out at the farm until 2:30pm.
 
Retreat programming:
 
Wednesday
3:00- check-in
5:00 - Welcome Circle and ALTER practice&nbsp;
Opening celebration dinner&nbsp;
Thursday
9:00-11:00 - ALTER practice &amp; workshop
Brunch
Free time
5:00 - ALTER restorative practice
6:30 - Dinner
Friday
9:00-11:00 - ALTER practice &amp; workshop
Brunch
Excursion to Girona
5:30 - ALTER restorative practice
6:30 - Dinner
Saturday
9:00-11:00 - ALTER practice &amp; workshop
Brunch
Excursion to Costa Brava
5:30 - ALTER restorative practice
6:30 - Dinner
Sunday
9:00-10:30 - ALTER practice and closing circle
11:00 - Celebratory Brunch, retreat programming ends
1:30 - Excursion to Barcelona begins
2:30 - Check out of La Cura
 
Travel to La Cura:
from Barcelona Airport (BCN), you take a taxi or car service or catch the train from the airport to Barcelona-Sants (the main train station). From there catch Renfe's high-speed AVANT/AVE trains are by far the easiest &amp; quickest way to get to Girona. The high-speed route takes just 38 minutes, and runs roughly every hour. from the Girona train station, you can take a taxi to La Cura. If you're arriving from Girona Airport (GRO), there are taxis easily available to the venue which will take only 20 minutes.
 
Non-refundable deposit upon booking; balance due March 1, 2024.
Registration assumes acceptance of <a target='_blank' href="nicolemeline.com/waiver" target="_blank">this waiver</a>.
All questions welcome at team@nicolemeline.com.

travel to venue

ALTER movement practices

farm-to-table meals

welcome gift

meditation and workshops

excursion to Girona

excursion to Costa Brava

A 30-day membership to the Alter Together platform (alter.nicolemeline.com)

30 days Alter Together

Meet 1:1 with Nicole during the retreat free time to explore what is unfolding in your heart ($250/45min)

Personal Mentorship Session with Nicole

A photoshoot amidst the vibrant backdrop of Spain celebrating your becoming ($300/hr)

Personalized Photoshoot

A full-day deep dive with Nicole before or after retreat into your personal and professional growth, tailored to your goals and delights. &nbsp;

1-Day Personal Mentorship Immersion

Gorgeously styled room that can be configured as 2 twin beds or 1 king. En-suite bathroom.

Double Occupancy

4 days and 3 nights in the joy of Barcelona. Accommodation, excursions, breakfast, and dinners included.

Barcelona May 5-8 - double occupancy

Single Occupancy - Villa Room

Barcelona May 5-8 - single occupancy

Includes retreat programming, farm-to-table meals, excursions to Girona &amp; Costa Brava, and 30-day membership to the ALTER Together Digital Studio&nbsp;

Retreat only (without accommodation)

ALTER Journeys Spain

ALTER Journeys Spain

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