When we open our heart, we are more receptive to receiving love, joy, unity, kinship and peace.

Come join us in the New Year at Stoke place amongst a charming country house in 26 acre's of stunning parkland with Yoga, Mandala Art and Gong sound healing. Let us open your heart chakra and find your inner joy to set you for 2019 or make this your valentines gift to yourself or for a loved one.

We will use Kundalini Yoga and Pranayam, mantra and meditation to open our heart centre to receive and give through compassion. We will learn to be more kinder to ourselves, show forgiveness to others and ourselves, and recognise our own qualities. Love & Awakening from the "Me to We".

During the Mandala Art and Meditation session you will explore through drawing and colouring as you contemplate sacred symbols as a way to access your subconscious mind. Experience your heart opening through creating your own art and meditation.
"Each person life is like a mandala - a vast, limitless circle. We stand in the centre of our own circle, and everything we see, hear and think forms the mandala of our life" Pema Chedron

We will be using the Sun and Venus Gong for therapeutic sound vibrations and healing. As a powerful sonic practice for thousands of years, one is able to step out of the reality we are taught from day one in order to expand and heal the heart chakra.

We welcome people of mixed abilities and those interested to learn more about the practices of Kundalini yoga.

09:30am - Registration and Welcome tea
10:00am - An introduction to Kundalini Yoga (Ad Sach)
12:00pm - 2 Course Buffet lunch
13:30pm - Mandala art and Meditation (Jasbir Kaur)
15:00pm - Tea break
15:30pm - Gong Sound Healing (Ad Sach)
16:30pm - Closing ceremony (Ad Sach) 

Vegetarian / vegan meals, tea, fresh fruit, still and sparkling mineral water and selection of organic cordials are all provided.

FAQ's
- What are my transport options to getting to and from the event?
Rail: Stoke Place is 30 mins away from the bustle of London. You can catch the train from London Marylebone to Gerrards Cross rail station and catch a local taxi to Stoke Place.
Road: Easy! Leave the M4 Junction 5 and take the 4th exit onto London Road. Take the 5th exit to the A412 Uxbridge Road and turn left on Church Lane. When you reach the roundabout take the 2nd exit and Stoke Place will be on the left.

- Are there parking facilities at the venue?
There is plenty of parking.

- What do I need to bring with me?
Please bring your yoga mat, a bolster or cushion and a blanket for when we do the Gong Sound Healing to keep yourself warm.

 Is it for you? (Contraindications)

For those lucky enough to be of sound body and mind there are no contraindications that might mean a gong bath is for you. However, if you do suffer from tinnitus or any form of sound related epilepsy, migraines, bipolar, Asperger's / autism,  are pregnant, or have been undergoing treatment / receiving medication for any form of psychological disorder within the last 6 months,  or should you have a peacemaker then please let us know by email, prior to booking your session.

Please Note that ticketing fee is applicable.

If you have any other questions about the event please contact Harjit through email at hkhondhu@yahoo.co.uk.