Anara is a 5 day immersive & expansive experience in Costa Rica for 12 women (and those who identify as women) in any high impact profession ( business, change makers, entrepreneurs or creators) .  Rooted in principles of awareness,  empowerment & integration,  we explore all areas of wellness  -  financial, physical, sexual, romantic, spiritual, mental & emotional with trusted coaches, healers & guides. 

In a culture dominated by competition, comparison & having to prove yourself constantly it may seem unnatural to believe in the power of pausing & taking the time to invest in your growth.

This transformative experience fuels a fundamental shift in the way we live & lead, with sustainable tools that you take with you no matter where you go.

We want to show you that a new level of freedom and capability is possible when we break the pattern by being aware of our imprints & choosing consciously. 

You can find testimonials and past retreats at www.thehumaninspired.com

Pre Retreat : Orientation & Intention Setting 

Post Retreat : 4 virtual group calls & listening circles 

In-person: 

- Yoga, meditation & breathwork 

- Reflections and Journaling 

- Introduction to self healing tools : Infinite possibilities workshop based on NY times best seller book by Mike Dooley

-Finances & Prosperity: 

   - Financial Health & Money Coaching

- Salary negotiations

- Budgeting & Personal finance

- Sensuality: 

   - Embracing your sensuality without guilt or shame - Belly dancing

   - Goddess Photoshoot 

- Nutrition : 

- Introduction to Permaculture

- Essential oils workshop

 - Leadership : 

    - Managing imposter syndrome

   - Taking up space & self advocacy 

  Accountability

- Accountability framework 

- Habit building 

- Adventure 

-Surfing 

-Waterfall hike

-Beach visit 

- Exploring Montezuma 

 There are several ways to get to Montezuma however, the best way is to fly into San Jose and take a hopper flight: 

Best option: Fly into San Jose (SJO) airport and take a hop flight to Tambor, followed by a 25 min transfer to Montezuma. If you choose this option, you can use this link to book your domestic flight:  https://partner.costaricagreenair.com/en/cristiane-machado/ 

Second Option: Fly into San Jose (SJO) and take a van/ferry to Aves. Note this option takes around 5 hours of unground travel and price depends on how many people take this option. 

Please note: 1 month prior to the retreat starts, we will connect you with fellow travelers so you'd be able to coordinate travel plans with each other. We are also here to help with any questions you have with your travel.   

Event starts at 4:00 PM 

Opening circle

Cacao ceremony 

Why are you here? Intention setting 

Dinner

Free time  

Yoga & Meditation 

Infinite Possibilities (Tapping into the sub-conscious)

Lunch 

Waterfall visit 

Conscious Journaling

Dinner

Sharing circle  

Yoga & Meditation 

Infinite Possibilities (Belief work) 

Lunch 

Free time

Belly Dancing & Feminine embodiment 

Goddess photo shoot (sunset) 

Dinner

Yoga & Meditation

Infinite Possibilities (Belief work) 

Lunch 

Perma culture Farm visit 

Free time to visit town /Shopping 

Essential oils workshop  

 Surfing 

Lunch

Self Advocacy & Salary Negotiation 

Sharing circle 

Bon fire

 Evening Yoga  

Letter to your future self 

Affirmation ceremony 

Closing note

Departure by 12:00 PM