About this trip
Engage your awareness in this 2 hour workshop with Pam Gibbons and Dr. Mike Lane. They will go over 5 poses from the Bikram series, Standing deep breathing, eagle, standing separate legs, head to knee and standing bow. We will also cover the breath and principles from Foundation Training to bring about more length and strength to your practice.
Available Packages
Who’s Going
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Reviews
WR
I had a great opportunity to be part of a mens retreat which Dr. Mike Lane co lead. His planning, commitment, caring and leadership were beyond my expectations. I got introduced to foundation training which opened up a whole new area of body awareness and strength training for me. Dr. Lane ability to guide us through a process which enabled me to get out of my head and into my heart for a more intergraded person. This guy is awesome. Highly recommend any interaction with him a true spirit warrior. Wayne
By Wayne R for The Weekend on Jun 18, 2019
I always feel better after doing foundation training! I am on a recovery path from a couple of herniated disks in my low back and have been doing foundation training for about 8 months now and it really gets me out of pain. This workshop was really helpful fine tuning my form is some of the basic poses. Getting 2 hours of practice in really makes a big difference! Thank you!!
By Mary (Emmy) C for Foundation Training Workshop on Mar 13, 2018
Great teacher! Clear instructions, good pace. Hope he teaches more.
By lily H for Foundation Training Workshop on Mar 12, 2018
Another great workshop. Loved the anatomy portion...it really helped me get an idea of what I was doing with the movements and breathing. Great job! Looking forward to the next one.
By Tirzah A for Foundation Training Workshop on Mar 07, 2018
We enjoyed the workshop... Mike is a relatable & wonderful instructor:-)
By Carla S for Foundation Training Workshop on Feb 12, 2018