Join us in the heart of Costa Rica’s spectacular “Blue Zone” for a week of deep rejuvenation and ancient teachings. Nestled on a hill in the lush valley overlooking the vast Arenal Lake and impressive active volcano, this magical retreat is medicine for the heart, body, and soul. This beautiful sanctuary is located in the midst of a vortex of energy that deeply supports personal growth, transformation, and inspiration.
Your experience will include:
● Ayurvedic Lifestyle and Nutrition teachings
● Daily Yoga practice ~ the “sister-science” of Ayurveda!
● Daily Qi Gong practice & Traditional Chinese Medicine teachings
● Excursions to ecothermal hot springs, zip lining and a spectacular waterfall hike
● Self-exploration time to enjoy the dipping pool, meditation labyrinth, sauna, hiking, and lush
grounds rich with local wildlife
● Massage and Reiki bodywork available
"A truly life-changing experience. So nourishing for the body, mind and soul and a wonderful way to make new friendships with like-minded lovely people. " - DO
" This is an experience you will never forget! You will laugh, learn, grow, heal and leave with invaluable information that you can use in your daily lives. Mystica is a magical place. " - MS
“There are not adequate words to fully capture what the healing retreat experience to Costa Rica was in early 2022. While it was a dream come true to spend a week focusing exclusively on self-care, it’s really a get-away that everyone should be able to experience to reset, rejuvenate, and re-focus on health. The combined experience of Karen, Laura, and Janelle across many disciples is mind-blowing, and to have them come together to share their knowledge and experience was a gift. I am so grateful to have been a part of this amazing experience with this dream team as well as like-minded participants and to come home with a list of goals and realistic changes to better my health and well-being.” – CS
"The Costa Rica Wellness Retreat was such an amazing experience. All my expectations were exceeded. I loved being able to learn from such wise, caring people; and I came home with so much more knowledge about myself and different health practices. " - ES
"A fantastic retreat with amazing people that is healing, educational, spiritual and bonding! It was a gift to learn from and spend time with these three exceptional leaders!!" - TP
Laura Chan, ND, LAc
Dr. Laura Chan is a licensed Naturopathic Doctor and acupuncturist. She is passionate about health and wellness and loves helping her patients experience more wellness in their own lives. Dr. Chan is a member of the American Association of Naturopathic Physicians, New Hampshire Association of Naturopathic Doctors & New Hampshire Acupuncture and Asian Medicine Association. Read more about Laura here
Janelle Salzman, OT/L, CAP, LMP
Janelle Elyse Salzman, OT/L, CAP, RM is a Nationally Board Certified and NH Licensed Occupational Therapist, Certified Ayurvedic Practitioner, and Lyme Magnetic Protocol Practitioner. In 1996, Janelle graduated summa cum laude from Quinnipiac University with a Bachelor of Science degree in Occupational Therapy. Janelle has over 20 years of experience in the medical fields of Pediatric Sensory Integration, Acute Rehabilitation, Home Health Care and Hospice. She has been trained in the Neonatal Behavioral Assessment Scale (NBAS) at the Brazelton Institute. Read more about Janelle here
Karen Cerato, RMT, RYT, LMP
Karen Cerato, OT, RMT, RYT is a Certified Reiki Master Teacher, a 200-hour Registered Yoga Teacher with Yoga Alliance, a National Board Certified Occupational Therapist, and a Lyme Magnetic Protocol Practitioner. In 1990, Karen graduated summa cum laude from Tufts University with a Bachelor of Science degree in Occupational Therapy and worked in physical rehabilitation hospitals for over ten years. Karen is Certified in Neuro-Developmental Technique (NDT) and Advanced NDT of the Upper Extremity. Read more about Karen here
Enjoy a shared accommodation in Mystica's beautiful main lodge. This room includes 2 separate beds, a private bathroom, a mini fridge, and a safe.
The Jungle Cabin is a beautiful, private cabin tucked away in the forest overlooking the river. This cabin hosts a king bed or can have two single beds. It includes a covered terrace, and a private bathroom with a special semi-outdoor waterfall shower. The unique sensation in this cabin is one of both privacy and openness.
Share this beautiful private villa with a queen bed and a comfortable sofa bed, a private bathroom, a kitchenette, a living space with a small fireplace, a private terrace with table and chairs and a hammock to relax in.
Enjoy this beautiful private villa with a queen bed and a comfortable sofa bed, a private bathroom, a kitchenette, a living space with a small fireplace, a private terrace with table and chairs and a hammock to relax in.