Arm Balances for (Almost) Every Body Workshop

Blossom Studio Chiang Mai

GH
Gernot Huber
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1 review
Feb 8 - 9, 2020
Group size: 4 - 25
Arm Balances for (Almost) Every Body Workshop
Blossom Studio Chiang Mai

Gernot Huber
  • Email address verified
  • Facebook verified
  • LinkedIn verified
1 review

$80
Feb 8 - 9, 2020
Group size: 4 - 25

About this trip

Do you find arm balances challenging? Would you like to find out why, and what to do about it?


Come join me for a thorough and fun exploration of arm balances – including handstand – that will help you build self-confidence and expand your yoga practice. In this workshop I will pinpoint the common issues that make arm balances challenging, and show you effective ways to address them (and no, it's not just about arm strength). In the process, you will also learn how to manage your ego in your yoga practice and how to experience joy even under challenging circumstances.

Itinerary

Session 1
Introduction to Arm Balances

Introduction to arm balances and underlying bio mechanics, with a focus on hip range of motion, and on simplifing arm balances to make them truly accessible. We will cover Crow, Side Crow, Dwi Pada Koundinyasana, Eka Pada Koundinyasana I, Eka Hasta Bhujasana, and Handstand.

Your Organizer


GH
Gernot Huber
1 review
Based in Chiang Mai, Thailand, Gernot Huber teaches yoga retreats, workshops and teacher trainings worldwide. Gernot has developed a teaching style that incorporates insights from Iyengar, Ashtanga, Anusara, Forrest, and Kripalu yoga, from yogic and Buddhist philosophy, and from anatomy, physiology, and neuroscience. He skillfully integrates down-to-earth discussions of breath, alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels. Gernot helps his students maximize the benefits of their practice by emphasizing the mental dimensions of yoga as well as the physical, and the intricate connections between both. To find out more about Gernot’s teaching, visit his website: www.yogamindyogabody.com.

Reviews

hi i would describe my recent trip to Chiang Dao with Gernot Huber as a practical , life useful , therapeutic ,very enjoyable , pleasantly active , interesting socially , nicely organised with delicious varied catering ....Gernot was fun and extremely good at explaining and packaging a deep understanding of anatomy in yoga poses and answering so many related mysteries .Rocket fuel for my personal yoga renaissance ...

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