Day 1: Sunday March 24
2:00 pm - check-in begins at Still Salty Escape
4:00 pm - yoga and breathwork (1 hour)
6:00 pm - welcoming ceremony and guided meditation
7:00 pm - dinner
Day 2: Monday March 25
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1.5 hours)
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
4:00 pm - mind-body connection and wellness workshop (1.5 hours)
6:00 pm - beachside guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 3: Tuesday March 26
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1 hour and 45 minutes)
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
6:00 pm - guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 4: Wednesday March 27
7:00 am - tea, coffee and light snack
8:00 am - meditation in yoga shala
8:30 am - breakfast
10:30 am - yoga and breathwork (1 hour and 15 minutes)
12:00 pm - lunch
1:00 pm - volcano tour or mangrove tour
7:30 pm - dinner
Day 5: Thursday March 28
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1 hour and 45 minutes)
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
6:00 pm - beachside guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 6: Friday March 29
7:00 am - tea, coffee and light snack
8:30 am - breakfast
10:30 am - yoga and breathwork (1.5 hours)
1:00 pm - lunch
2:00 pm - free time (journal, pool, walk, relax)
4:00 pm - personal development workshop (1 hour)
6:00 pm - beachside guided meditation at sunset (15 minutes)
7:00 pm - dinner
Day 7: Sunday March 24
8:00 am - breakfast
10:00 am - meditation and farewells
11:00 am - departure