Imagine immersing yourself in a long weekend of peace and relax, with daily ashtanga yoga, in a villa by the Sea in Sicily, we will explore some easy way to detach from the busy city life connecting with nature.
great for beginners to yoga, great food, beach time, meditation, some yoga philosophy, basic introduction to Ayurveda, we will incorporating some basic ideas of how food, thoughts can change the way we feel things to a better and happier life.
We will explore the balance between the Sun & Moon bathing in the sea in the day and yes under the stars..
Surrounded by the beauty of Sicily our night will be enchanted by the cicadas melodies.. day will be filled with tours of the Island..
For the most adventurous we will be exploring basic Sanskrit language and chanting as a deep cleanse with sound vibrations..
You will gain a toll to hold with you in your daily life, to use to keep on enriching and feeling that life is a retreat, learning to
live more magic, a more balanced and happy life.
Anna have been praacticing ashtanga yoga for the last decade, her teacher is Tim Miller she previously studied with Eddie Stern and Sharath Jois.
Anna teach ashtanga yoga in the tradition of Sri K Patthabi Jois of Mysor india.
Her focus is the breath, finding that vibration with nature mastering the mind to a quite strong powerful self.