If you are looking for a mini self-care break check in to our Restore and Revitalize program.
For 3 days you will be nestled in Asuma’s tranquil abode in the Lovcen National Park with the opportunity to breath, rest, relax and re-energize.
Restorative yoga encourages physical, mental, and emotional relaxation. Gentle, supportive, and therapeutic, restorative yoga promotes passive healing; activates the parasympathetic nervous system which helps the body rest, heal and restores balance. This response promotes slow breathing, reduces blood pressure and produces a feeling of calm and increased well-being.
Energizing Morning Flow
Awaken your body and energize your mind with a dynamic practice with salutations, hip openers, side stretches, shoulder and chest openers and of course some backbends. Poses help to elongate the spine to unravel the stiffness of the night and act as a natural stimulant to set you up for a productive day. This class will be more of a vinyasa flow, a moving meditation to help you continue that energy into your day.
We provide a unique natural space for holding retreats and seminars in a cherished setting with those who yearn for a deeper awakening to this life through different body mental and spiritual practices.
Our facilities are created to be in perfect harmony with nature, and they include:
- 11 eco-friendly luxury tents
- fully equipped activity hall
- spacious dining hall
- comfortable lounge area
- organic vegan/vegetarian cuisine
- eco-hiking & wellness walks