Name: Emma Solbjerg Saunders
Address: Puerto Morelos, Quintana Roo
Telephone: +52 998 408 4053

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Mexico

Nestled within a vast expanse of the Mayan jungle, just a 40-minute drive from Cancun Airport, our wellness center offers a truly immersive and rejuvenating experience. We provide various charming rooms and bungalows for our guests' accommodations, each thoughtfully positioned to embrace the tranquil surroundings.

Located along the Cenote Route that begins in the picturesque coastal town of Puerto Morelos, our center invites you to embark on a journey of discovery amidst the lush natural beauty of the Mayan jungle. 



Emma Solbjerg Saunders

&nbsp;Truly Transform and Reconnect in Tranquil Nature
&nbsp;&nbsp;
Join Sak Beh Yoga in the Mexican Caribbean jungle, for a 17-day immersion into the foundation of yoga teachings. You will learn the systematic practice of Yoga along with a deep understanding of anatomy and physiology from the yogic viewpoint and the systematic practice of breathing techniques (Pranayama), relaxation, and meditation.
 
Our focus is to create a calm and intimate learning environment, to inspire students to connect with themselves and nature. We break up the long training days at this multifaceted property with; meditation around the Cenote (waterhole), shaded yoga classes under the tall jungle trees, lectures in the open air palapa, breath-work practice in the natural tree circle, philosophy classes in the hammock hangout space, discussions over the bonfire, and enjoy self-study sessions in the plenty of tables and lounge areas hidden around the property among tropical plants.&nbsp;
&nbsp;&nbsp;
This course also puts a focus on nutrition and meals, as we know that right nutrition is a key factor to endure long days of study with a healthy body and mind. All of the groceries are organic and all the fruit and vegetables are from local farms. The food is freshly prepared daily by our highly trained chefs, who will create exquisite and flavourful meals.
 
As a cultural experience and to honor the Mayan ancestry of this land, we will start the program with a welcome ceremony led by a traditional Shaman. Furthermore, we have included an optional Temazcal Ceremony to the program, which is an ancient Mayan tradition and a spiritual cleansing ritual still practiced today. It is a ceremony of purification and healing used to connect with the energies of nature and gives our students the opportunity to reconnect with the healing and spiritual energies of the Mayan.
 
The training will lead the participants from a basic understanding of Yoga postures to transition into advanced level postures and focusing on the practice and experience on the mat itself. The systematic practice and learning to modify with each practice session will lead to building a strong foundation in order to teach yoga safely in the future. There will be a detailed review of the postures, and a thorough breakdown of modifications, alignment, and opportunity to experience it while practicing on your own and teaching to your fellow participant during practicum modules for each and every participant. This comprehensive training will not only teach you the skills to be an effective teacher, but provide you with the tools to lead a purposeful life.
 
Join us if you are looking for comfortable and natural settings to gain your 200 hour certification!

Puerto Morelos, Quintana Roo, Mexico

Flights

Airport Transportation

Insurance

Daily yoga classes

Daily meditation

-with eligibility to register with Yoga Alliance upon completion

200 Hr course

Course manual 

 3 daily meals

Temazcal Ceremony

Graduation Ceremony

Private Cenote

15 min from the Ocean

16 nights accommodation

-from Puerto Morelos town to the property

Roundtrip transportation

06:30 Coffee &amp; Tea Station open
07:00 Meditation and Yoga Practice
09:00 Breakfast
10:00 Morning Classes
13:00 Lunch and Break
15:00 Afternoon Classes
18:00 Dinner and Break
19:30 Assignments, activity or rest
 
There will be one day off mid-training for self-study, relaxation or to explore the local area.

Daily Schedule

Example

For over 20 years teaching yoga has been her focus and passion -teaching and sharing yoga is her lifestyle.&nbsp;
Nara is an experienced Yoga Alliance certified teacher in Hatha, Vinyasa and Yin Yoga. She has trained hundreds of students and burgeoning yogis with her RYS 200 program. She is known for her dynamic and energizing teaching style, which incorporates elements of meditation and breathwork into each flowing sequence. She is grateful for the opportunity to share the transformative power of yoga with her students and looks forward to guiding them on their own journey of self-discovery.

Narayani Cassini (ERYT 500)

Lead Teacher

&nbsp;Dada is a Yogi and an Acharya, a devoted teacher who is well versed with the principles and purposes of humans. He has a deep understanding of meditation and will be leading classes on this subject.&nbsp;

Acharya Dada Satyamitrananda (ERYT 200)

Co-Teacher

&nbsp;Welcome to a Yoga Teaching Training courses, where healthy, plant-based, and Mexican-inspired cuisine takes center stage! Our team of talented chefs, Monse and Elihud, are passionate about creating dishes that are not only good for you but also bursting with flavor and fun.
 
We believe that healthy eating should never feel boring or restrictive, which is why we use fresh, organic, and local ingredients to create meals that are both nourishing and delicious. From vegan tamales to creamy coconut curry, our menu is not only just inspired by the bold and vibrant flavors of Mexico, but there will also be elements of dishes from around the world - all made with love and care.
 
But that's not all - we also love to indulge our sweet tooth with guilt-free desserts and treats. Monse's passion for inventing new healthy desserts and sweet treats means that every day is an opportunity to savor something delicious and indulgent without compromising on health.
We also work closely with local farmers and suppliers to source the highest quality produce, ensuring that every meal we prepare is not only delicious, but also sustainable and environmentally responsible.
 
We know that a rigorous 15-day yoga teaching training course can be intense both physically and mentally, which is why we take great care to incorporate the right nutrients into our dishes. Our menu is designed to fuel and nourish your body, providing the energy and sustenance you need to stay focused, centered, and grounded throughout the course.
 
At our training course, we believe that food is more than just fuel - it's a way to connect with others, nourish your body and soul, and have fun! So come join us at the table and discover the joy of healthy, flavorful, and fun cuisine. We can't wait to share our love of food and cooking with you!

Food

This 17 day 200 HR Yoga Teacher Training will focus on Vinyasa, but you will also touch the basics of other styles such as Hatha, Yin and Restorative Yoga. We follow Yoga Alliance's new RYS 200 curriculum, which consists of: Asana, Pranayama &amp; Subtle Body, Meditation, Anatomy, Physiology, Bio-mechanics, History, Philosophy, Ethics, Teaching Methodology, Professional Development and Practicum.&nbsp;
 
Here is a quick breakdown of the required hours and the topics covered:
Techniques, Training and Practice : 75 Hours&nbsp;
-Poses&nbsp;
-Alignment and verbal cues&nbsp;
-Learn variations, modifications, functional anatomy, benefits of the asana
-Meditation
-Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.&nbsp;
-Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
 
Teaching Methodology: 50 Hours&nbsp;
-Sequencing
-Pace
-Cueing&nbsp;
-Class Management&nbsp;
-Using Props
-Practicum - teaching class.&nbsp;
 
Anatomy &amp; Physiology: 30 Hours&nbsp;
-Major Bones&nbsp;
-Types of Joints&nbsp;
-Major muscles involved in asana&nbsp;
-Injury management&nbsp;
-Nervous, Cardiovascular, Respiratory Systems&nbsp;
 
Yoga History, Philosophy, Ethics: 30 Hours&nbsp;
-Develop an understanding of the Yoga Sutras
-Discuss the definition of yoga&nbsp;
-Introduction to Sanskrit
-Ethics for yoga teachers
-Self-reflection on how philosophy relates to practice&nbsp;
&nbsp;&nbsp;&nbsp; 
Business of Yoga: 15 Hours&nbsp;
-Marketing + promotion&nbsp;
-Website development&nbsp;
-Clarity of where you are going in your teaching career
-Branding
-Goal setting&nbsp;
 
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT 200).

Program

May -17 days 200 HR YTT in the Lush Jungles of Riviera Maya

Shuttle from the airport directly to the school round-trip

Round-trip Airport Transportation

&nbsp;Shuttle from the airport directly to the school&nbsp;

Arrival Airport Transportation

Shared Suite

&nbsp;Renew, Reset &amp; Recharge Surrounded by the Lush Jungles
 
Join Sak Beh Yoga &amp; Yoga Navan in the Mexican Caribbean jungle, for a 15-day immersion into the foundation of yoga teachings. You will learn two styles of yoga; Sivananda Hatha &amp; Vinyasa, daily meditation, Pranayama and theroy classes.&nbsp;
 
Our focus is to create a calm and intimate learning environment, to inspire students to connect with themselves and nature. We break up the long training days at this multifaceted property with; meditation around the Cenote (waterhole), shaded yoga classes under the tall jungle trees, lectures in the open air palapa, breath-work practice in the natural tree circle, philosophy classes in the hammock hangout space, discussions over the bonfire, and enjoy self-study sessions in the plenty of tables and lounge areas hidden around the property among tropical plants.&nbsp;
 
This course also puts a focus on nutrition and meals, as we know that right nutrition is a key factor to endure long days of study with a healthy body and mind. All of the groceries are organic and all the fruit and vegetables are from local farms. The food is freshly prepared daily by our highly trained chefs, who will create exquisite and flavourful meals.
 
As a cultural experience and to honor the Mayan ancestry of this land, we will start the program with a welcome ceremony led by a traditional Shaman. Furthermore, we have included an optional Temazcal Ceremony to the program, which is an ancient Mayan tradition and a spiritual cleansing ritual still practiced today. It is a ceremony of purification and healing used to connect with the energies of nature and gives our students the opportunity to reconnect with the healing and spiritual energies of the Mayan.
 
At the end of your 15 day journey you will feel like a New You! You will be clear minded and you will feel confident enough to teach a Hatha/Vinyasa class and/or a Meditation/Pranayama class. You will find your specialty with your self-development and discipline. You will be renewed and you will go home a Yoga Teacher that is ready to share your new knowledge.
 
Join us if you are looking for a relaxed and natural settings to gain your 200 hour certification!

14 nights accommodation

&nbsp;&nbsp;Naia's journey with yoga began over a decade ago, and since then, she has been on an inspiring adventure. After earning her 200 HR Vinyasa Training certification, she dove headfirst into teaching full-time in the bustling city of New York.&nbsp;
However, after years of the fast-paced lifestyle, Naia knew it was time for a change. So she embarked on a new journey, traveling the globe to teach yoga and explore new cultures. Along the way, she added 300 hours of training in India and continued to accumulate an additional 400 hours of training from various sources.&nbsp;
 
These days, you can find Naia living a more peaceful and mindful lifestyle in the lush jungles of Bali and Nicaragua, where she continues to share her love of yoga with her students.
 
Naia is not only a skilled and experienced yoga teacher but also a warm, compassionate, and engaging individual. Her students appreciate her ability to connect with them on a personal level, creating a safe and nurturing space for their practice. Her infectious energy and positive attitude inspire her students to cultivate their own sense of joy and gratitude in their yoga practice and beyond.

Naia Sohl (ERYT 500) 

&nbsp;This 15 day 200 HR Yoga Teacher Training is a two style program and will focus on Sivananda Hatha &amp; Vinyasa. We follow Yoga Alliance's new RYS 200 curriculum, which consists of: Asana, Pranayama &amp; Subtle Body, Meditation, Anatomy, Physiology, Bio-mechanics, History, Philosophy, Ethics, Teaching Methodology, Professional Development and Practicum.&nbsp;
 
Here is a quick breakdown of the required hours and the topics covered:
Techniques, Training and Practice : 75 Hours&nbsp;
-Poses&nbsp;
-Alignment and verbal cues&nbsp;
-Learn variations, modifications, functional anatomy, benefits of the asana
-Meditation
-Pranayama: Ujjayi, Nadi Shodhana, Kapalabhati.&nbsp;
-Koshas, Kleshas, Chakras, Nadis, and Prana Vayus
 
Teaching Methodology: 50 Hours&nbsp;
-Sequencing
-Pace
-Cueing&nbsp;
-Class Management&nbsp;
-Using Props
-Practicum - teaching class.&nbsp;
 
Anatomy &amp; Physiology: 30 Hours&nbsp;
-Major Bones&nbsp;
-Types of Joints&nbsp;
-Major muscles involved in asana&nbsp;
-Injury management&nbsp;
-Nervous, Cardiovascular, Respiratory Systems&nbsp;
 
Yoga History, Philosophy, Ethics: 30 Hours&nbsp;
-Develop an understanding of the Yoga Sutras
-Discuss the definition of yoga&nbsp;
-Introduction to Sanskrit
-Ethics for yoga teachers
-Self-reflection on how philosophy relates to practice&nbsp;
&nbsp;&nbsp;&nbsp; 
Business of Yoga: 15 Hours&nbsp;
-Marketing + promotion&nbsp;
-Website development&nbsp;
-Clarity of where you are going in your teaching career
-Branding
-Goal setting&nbsp;
 
Other
&nbsp;There will be one day off mid-training for self-study, relaxation or to explore the local area.
There will be some reading assignments pre-training.
 
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT 200).

Past Trips