We'll begin our day with morning yoga, gently awakening the body and breath.  Afterward, enjoy a delicious breakfast to ground and energize. Late morning offers time for self-guided reflection- you may choose to journal, rest, or take a peaceful walk to a nearby lake, connecting with the natural world and your inner rhythms.

Lunch will be a shared experience, prepared together as an awareness practice- a beautiful way to bring mindfulness into everyday moments. After lunch, we will gather for a transformational coaching session infused with visualization, supporting clarity, insight and personal growth.  In the late afternoon, prepare to release and reset through a powerful breathwork detox session, clearing energetic blocks and opening space for vitality.

Following our evening meal, we'll end our day with a healing yoga practice, complemented by Reiki, to soothe the nervous system and invite deep restoration.

We'll begin our final day together with a grounding yoga practice, inviting space for reflection, integration and gratitude.  After yoga, we will share breakfast, allowing time for connection and meaningful conversation as we prepare to part ways.

We will close the retreat with warm good-byes, carrying the insights, connections and renewed energy from the weekend back into our daily life