Autumn Resilience

Virtual Retreat

KM
Oct 2 - 4, 2020
Group size: 1 - 100
Autumn Resilience
Virtual Retreat


Oct 2 - 4, 2020
Group size: 1 - 100

About this trip

Resilience is the ability to bounce back quickly. Picture the reed that flexes and folds in a river's current, as opposed to the dry, hollow tree that stands rigid, cracking and toppling when the waters rise too high or rush too quickly. Cultivating resilience can enhance your ability to deal with the stressors of daily life as well as unexpected challenges.

Join Dr. Kellie Moore, ND and certified Health Coach Renee Andreasen in September 2020 for a 3-day guided virtual retreat to focus on supporting your health and immunity, gain more mental freedom and draw strength and inspiration from other women. 

What’s included

  • Retreat menu
    Retreat menu and shopping list including 2 dinner recipes, 2 breakfast recipes and guidance for packed lunch and snacks
  • Yoga
    Morning and evening yoga classes
  • Meditation
    Guided meditations
  • Cooking class
    Hands on nutrition and cooking class
  • Workshops
    Workshops on Cultivating Optimal Immune Health, Turning Fear into Confidence and Stress Resilience.
  • Guidance
    Suggested activities for offline time during retreat
  • Post-retreat support
    14-day lifestyle protocol including anti-inflammatory recipes and motivational support
  • Food
  • Accommodation

Your Organizer


KM
Kellie Moore
Kellie is a licensed naturopathic physician, educated at the prestigious Bastyr University. She has completed additional training in functional medicine for women from Dr. Aviva Romm MD's New Medicine for Women Institute. She is also a registered yoga instructor, trained in vinyasa, yin and restorative yoga. ​Kellie has been inspired by the body's amazing capacity to heal when it's supplied with the necessary inputs and the obstacles to health are removed. This is why she is passionate about working with clients, in both clinical a