Awaken 6 Night Yoga Retreat in Costa Rica

Puntarenas Province, Jaco, Costa Rica

NY
Nova Yoga & Retreats
  • Email address verified
21 reviews
Feb 1 - 7, 2020
Group size: 1 - 18
Awaken 6 Night Yoga Retreat in Costa Rica
Puntarenas Province, Jaco, Costa Rica

Nova Yoga & Retreats
  • Email address verified
21 reviews

Feb 1 - 7, 2020
Group size: 1 - 18

About this trip

Often times, the good feelings we are searching for are already within us. We just get in the way of seeing & experiencing them for ourselves. The purpose of this yoga retreat is to shed the layers that are not useful to us, so that we can awaken to our highest senses. To do this you will use different yogic practices such as asana (physical movement), meditation, mantra, pranayama (breathing techniques), philosophy, journaling & community.

Our six night retreat will include 2 daily yoga classes, meditation, and cultural activities, all of which are focused on relaxing your mind, enhancing your clarity, and empowering your spirit. In the in-between time we encourage self-reflection with the option for many add-ons excursions such as zip lining, horseback riding, cloud forest tours, surfing, & more. All levels of yoga experience, and all people are welcome!

Lauren & Diala met in India while studying traditional Hatha yoga everyday for two months! Both have their 500 E-RYT. They are passionate about the transformative and spiritual potential of the yoga practice and want to share with you what they've learned in the beautiful and exotic Costa Rica. They enjoy working with individuals on their unique needs and answering any questions you may have about this practice.


Sample Daily Schedule (subject to change)

  • 07:30 - 08:00 Meditation
  • 08:00 - 09:30 Yoga
  • 09:30 - 10:00 Breakfast
  • 10:00 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 18:00 Yoga
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Group activity
  • 20:00 - 22:00 Relax

Add on tours average around $60 each they include but are not limited to:

  • Stand Up Paddle-boarding 
  • Zipline
  • Surfing
  • Manual Antonio State Park
  • Rainmaker Conservation Project
  • Tezmecal Sweat lodge
  • Horseback Riding & Jungle Spa
  • Reforestation Project
  • Mirador Hike
  • & More!

Meet your teachers

Diala Hamed


(E-RYT 500) Raleigh native Diala was introduced to yoga in 2011 while earning her B.S. in Nutrition and Dietetics. After a few classes, she noticed a shift in her mind and body. This shift sparked her curiosity about the philosophy of yoga, and lead her to complete her 200 hour YTT in Puerto Viejo, Costa Rica. In an immersion program, she studied the practices which ultimately help us become our most humble and content selves. In November 2018 she earned her 300 hr certification at Akhanda Yoga School in Rishikesh, India. She has since taught and participated in yoga across the globe in over 10 countries, across Europe, Asia, and Australia. She spent ten days in silent meditation (Vipassana) in New Zealand to better understand her mind. Yoga has taught Diala to ride the waves of life instead of trying to fight them. She hopes to share her passion for diversity and finding the magic of the present moment in her teaching.

Lauren Cox

Using the power of the ancient wisdom of yoga to heal ourselves as a way to contribute to healing the world is at the core of all of Lauren’s teachings. She firmly believes that we can honor and care for our individual self and needs while still honoring and supporting the collective community that we create. She openly shares her love, compassion, playfulness, and joy through a holistic and balanced approach taught to her by her teacher, Himalayan Yoga Master Yogrishi Vishveketu who developed Akhanda Yoga. Akhanda means whole, indivisible, which applies not only to each individual, honoring that we are whole and complete exactly as we are, but it also applies to the style of teaching, drawing upon the many ancient wisdoms that come together to seamlessly create a whole and complete yoga practice. Lauren also draws upon her education in Yin Yoga, Trauma Informed Yoga, Yoga for PTSD & TBI, Thai Yoga Bodywork, as well as her experiences of living a life of service and of traveling and learning from the wide array of teachers that are presented along the path of life, to create a safe space in which students can explore the depth of their being, create a stronger relationship with Self, drop deeper into gratitude, and use their own intuition to support expansion and transformation. Lauren artfully weaves together science and spirit, bringing a unique balance of anatomy/alignment with the deeper spiritual qualities of the practice.

What’s included

  • 6 Nights Accommodation
    Shared or Private Options
  • 3 Meals a day
    Vegetarian/ Pescatarian Options
  • Transportation
    To and from SJO Airport

What’s not included

  • Flights

Available Packages

Trip Price
$1,500
Deposit: $300

Available options

Your Organizer


NY
Nova Yoga & Retreats
21 reviews
Nova Yoga provides you an experience that transforms the way you see and feel the world around you. Through carefully planned retreats, classes and events, we give you the tools to experience the magic of the present moment and dive deeper into your unique natural bliss. This includes learning to be still and accepting yourself exactly as you are. We believe you don't need to add anything to your being, but rather take away the build-up of stress, expectations and limiting beliefs impressed on us throughout our lives. All are welcome!

Reviews

SP
Wonderful! Three instructors shared their expertise and guidance through yoga, meditation, how to show care for yourself (in actual practical ways!), and much more... Delicious lunch with lots of variety (and plenty of it!). Thank you for the thought and care that went into planning every part of this, and the genuineness with which you all deliver. Can't say enough good things about Nova Yoga - and I Love that this company makes their classes accessible to anyone whose financial situation might be a barrier. Thanks for all!!
By Sarah P for Awaken the Heart, Free the Voice: Winter Renewal Retreat on Feb 07, 2024
A most wonderful day. Yoga + journaling + sound healing + dance ++ amazing instructors and supportive community. Want to sign up for the next one tomorrow :-)
By Maureen T for Awaken the Heart, Free the Voice: Winter Renewal Retreat on Jan 31, 2024
I went a true transformation in my life during Yoga teacher training. I experience the true essence of myself, came face to face with my fears and stood up for myself even when I was afraid. Now as move forward, I move with confidence in knowing that I did my best, Nova Yoga taught me well, and I can move forward as a Yogi to help others!! Thank you to all the amazing teachers and speakers who came to pour knowledge into our systems which transformed into wisdom.
By Erica J for 200 hour Nova Yoga Teacher Training on May 10, 2023
It was everything I hoped for and more, I absolutely recommend Nova Yoga for in person teacher training.
By Katina G for 200 hour Nova Yoga Teacher Training on May 08, 2023
NB
I had a wonderful time and met some great people/community in an authentic and connecting way. The food was amazing too!
By Nathan B for Blooming Mini-Retreat on May 24, 2022
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