The day of the Body is designed to provide tools and experience around emotional release. Groundbreaking research in the past twenty years has demonstrated that the body stores the energy of suppressed or repressed emotions. The Body workshops are designed to trigger and release these long suppressed energies while providing tools from psychodrama and somatic psychotherapy to engage with them in a healthy way. This is often a light introduction to shadow work: the elevation of the lower energies of shame, guilt, fear, desire, anger, and pride into the light of awareness.

The day of the Spirit begins with breathwork, cold plunges, and contrast therapy to simulate the fear of death which is believed to be the source of all fear in the Yoga Sutras. We then facilitate meditation and conscious creatorship workshops that provide tools to connect with one’s Higher Self without plant medicine. This, in turn, provides awareness of one’s internal sovereignty and power to create their reality which can then be explored in the psychedelic experience.

The day of Heart begins with a day ceremony where we journey with eyes open, feeling the impact of our inner journey on the outer world. Here, we harness the focus of the mind, listen to the wisdom of the body, and invoke your Highest Self as spirit in the unification of all the tools and learnings from the previous days. The focus of Unity is "inside-out": that we create our reality and relationships as a projection of our inner relationship to Self.

Finally, the day of Soul ties the Way of the Mind, Body, Spirit, and Heart together by grounding a new way of being discovered in the previous three days. The workshops provide tools to translate the ineffable, felt-sense experiences within the psychedelic experience into actionable tools that can be employed in daily life. We practice these tools by intentionally acting out triggering situations so that our members can respond healthily with intuition instead of reacting with impulse back at home.